Healthy Grilled Mediterranean Sea Bass
Transport your dining experience to the sun-kissed shores of the Mediterranean with this delectable Grilled Mediterranean Sea Bass recipe. Perfectly seasoned with fresh herbs and zesty lemons, this dish promises a burst of flavors that will leave you longing for more. Whether you’re hosting a summer barbecue or a cozy dinner at home, this recipe is sure to impress.
Ingredients (serving 4 people)
- 4 whole sea bass, cleaned and scaled
- 2 lemons, sliced
- 4 cloves garlic, minced
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped for garnish
- Lemon wedges for serving
Cooking Method
Prepare the Sea Bass: Pat the sea bass dry with paper towels. Score the skin lightly with a sharp knife, making shallow cuts on each side to help the fish cook evenly.
Marinate: In a small bowl, mix the minced garlic, olive oil, dried oregano, dried thyme, salt, and pepper. Rub this mixture all over the sea bass, both inside and out. Place lemon slices inside the cavity of each fish for added flavor.
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Preheat the Grill: Heat the grill to medium-high heat. Ensure that the grates are clean to prevent the fish from sticking.
Grill the Sea Bass: Place the sea bass on the grill. Cook for about 6-8 minutes on each side, or until the skin is crispy and the flesh is opaque and flakes easily with a fork.
Serve: Transfer the grilled sea bass to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side.
Nutritious Value and Pairings
Grilled Mediterranean Sea Bass is not only delightful in taste but also rich in nutritional benefits. Sea bass is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health. It also provides vital vitamins and minerals such as vitamin D, selenium, and magnesium.
To complete your Mediterranean feast, consider pairing the sea bass with a refreshing side salad like Greek salad or a tabbouleh salad. The crispness of cucumbers and the tanginess of feta can complement the flavors of the fish beautifully. For a more substantial side, serve with a light quinoa pilaf or herbed couscous.
When it comes to drinks, a chilled glass of Sauvignon Blanc or a crisp Pinot Grigio can enhance the fish’s flavors, offering a complementary zing. Alternatively, for a non-alcoholic option, a cold sparkling water with a hint of lemon or a herbal iced tea would do wonders to cleanse the palate.
Enjoy this Mediterranean delight and escape to a coastal paradise with every bite!
