Healthy Baked Apple Chips Snack
Healthy Baked Apple Chips Snack
Looking for a delicious and healthy snack to satisfy your cravings in a guilt-free way? These baked apple chips are a fantastic option. Light, crispy, and delightfully sweet, they are perfect for snacking and easy to make at home with just a few simple ingredients.
Ingredients
- 3 large apples (Honeycrisp, Fuji, or Gala are ideal)
- 2 teaspoons cinnamon
- 1 tablespoon granulated sugar (optional)
- A pinch of salt
Cooking Method
Preparation: Preheat your oven to 200°F (93°C). Line two baking sheets with parchment paper.
Slicing: Wash and core the apples. Using a mandoline or a sharp knife, slice the apples into thin rings, about 1/8-inch thick.
Seasoning: In a small bowl, mix the cinnamon and sugar (if using). Arrange the apple slices in a single layer on the prepared baking sheets and lightly sprinkle with the cinnamon mixture and a pinch of salt.
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Baking: Place the baking sheets in the oven. Bake the apple slices for 1 to 1.5 hours, then flip them over. Continue to bake for another 1 to 1.5 hours until the apples are dry and crisp.
Cooling: Remove the apple chips from the oven and let them cool on the baking sheets. They will continue to crisp as they cool.
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Storage: Store in an airtight container at room temperature for up to one week.
Nutritional Value and Pairings
These baked apple chips are not only delectable but also packed with nutrients. Apples are a great source of dietary fiber, vitamin C, and various antioxidants. Baking them preserves most of these benefits while transforming them into a delightful treat.
Pair your apple chips with a creamy Greek yogurt for a protein-rich dip, adding a touch of honey for extra sweetness. For a savory twist, serve them alongside a cheese platter with varieties like goat cheese and sharp cheddar, which complement the sweetness of the apples beautifully.
As for beverages, a warm cup of herbal tea, like chamomile or mint, enhances the aromatic notes of the apple chips. Alternatively, a glass of chilled sparkling water with a slice of lemon or lime offers a refreshing contrast to the sweetness of the chips.
Enjoy this healthy, homemade snack anytime you need a quick energy boost or a satisfying treat!
