12 Healthy Egg Breakfasts Recipes

Avocado Egg Toast

Avocado Egg Toast is a delicious and nutritious way to start your morning, combining creamy avocado and perfectly cooked eggs on a crispy toast.

Ingredients:

• 1 slice of whole-grain bread
• 1 ripe avocado
• 1 egg
• Pinch of salt and pepper
• Red pepper flakes (optional)
• Lemon juice (optional)

Cooking method:

1. Toast the whole-grain bread to your preference.
2. Mash the avocado in a bowl, adding a pinch of salt, pepper, and a squeeze of lemon juice.
3. Cook the egg to your liking—fried or poached works best.
4. Spread the mashed avocado evenly over the toast.
5. Place the cooked egg on top and sprinkle with red pepper flakes if desired.

Spinach and Feta Omelette

This Spinach and Feta Omelette is a fluffy and flavorful breakfast option packed with nutrients.

Ingredients:

• 3 eggs
• 1/4 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a non-stick pan over medium heat.
3. Pour in the eggs and let cook for 1 minute before adding spinach and feta cheese.
4. Once edges start to set, fold the omelette and cook until fully set.
5. Serve hot, garnished with extra feta if desired.

Mediterranean Egg Muffins

Mediterranean Egg Muffins are a perfect make-ahead breakfast packed with vibrant flavors.

Ingredients:

• 6 eggs
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 1/4 cup feta cheese
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk the eggs with salt, pepper, and oregano.
3. Stir in cherry tomatoes, olives, and feta cheese.
4. Pour the mixture into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes until the eggs are set, then let cool before serving.

Shakshuka with Eggs

Shakshuka with Eggs is a hearty and savory dish featuring poached eggs in a spiced tomato and pepper sauce.

Ingredients:

• 4 eggs
• 1 can (14 oz) diced tomatoes
• 1 red bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chopped parsley for garnish

Cooking method:

1. Heat olive oil in a pan over medium heat and sauté onion until translucent.
2. Add garlic, bell pepper, cumin, paprika, salt, and pepper, and cook for 5 minutes.
3. Pour in the diced tomatoes and let simmer for 10 minutes.
4. Make wells in the sauce and gently crack the eggs into each well.
5. Cover and cook until the eggs are set to your preference, then garnish with parsley and serve.

Egg and Veggie Breakfast Burrito

The Egg and Veggie Breakfast Burrito is a portable and satisfying meal that pairs scrambled eggs with fresh veggies.

Ingredients:

• 2 eggs
• 1 whole wheat tortilla
• 1/4 cup bell pepper, chopped
• 1/4 cup mushrooms, sliced
• 1/4 cup spinach
• 1/4 cup cheese, shredded
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a pan over medium heat, then add bell pepper, mushrooms, and spinach.
2. Cook until veggies are soft, then set aside.
3. Scramble the eggs and season with salt and pepper.
4. Warm the tortilla and layer with eggs, veggies, and shredded cheese.
5. Roll the tortilla and serve immediately.

Smoked Salmon and Egg Breakfast Bowl

This Smoked Salmon and Egg Breakfast Bowl is a luxurious and protein-rich way to fuel your day.

Ingredients:

• 2 eggs
• 1/4 cup smoked salmon, sliced
• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1 tablespoon dill, chopped
• Salt and pepper to taste

Cooking method:

1. Boil or poach the eggs to your preference.
2. Arrange salmon, avocado, tomatoes, and cucumber in a bowl.
3. Top with eggs, sprinkle with dill, salt, and pepper, and serve.

Egg and Quinoa Breakfast Bowl

Packed with protein and fiber, the Egg and Quinoa Breakfast Bowl is a nutritious start to your day.

Ingredients:

• 2 eggs
• 1 cup cooked quinoa
• 1/4 cup black beans, rinsed
• 1/4 cup corn
• 1/4 avocado, diced
• 1 tablespoon salsa
• Salt and pepper to taste

Cooking method:

1. Cook the quinoa according to package instructions.
2. Fry or poach the eggs to your liking.
3. In a bowl, combine quinoa, black beans, corn, and avocado.
4. Top with eggs, salsa, and season with salt and pepper before serving.

Caprese Egg Skillet

The Caprese Egg Skillet is a simple yet delicious dish, combining eggs with fresh tomatoes, mozzarella, and basil.

Ingredients:

• 4 eggs
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh mozzarella balls, halved
• Fresh basil leaves
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a skillet over medium heat.
2. Add cherry tomatoes and cook until soft.
3. Crack eggs into the skillet and cook until whites are set.
4. Add mozzarella and cook until slightly melted.
5. Remove from heat, season with salt and pepper, and garnish with basil.

Egg and Avocado Breakfast Quesadilla

This Egg and Avocado Breakfast Quesadilla is an easy, cheesy, and filling breakfast option.

Ingredients:

• 2 eggs
• 1 avocado, sliced
• 2 flour tortillas
• 1/2 cup cheddar cheese, shredded
• Salt and pepper to taste
• 1 tablespoon butter

Cooking method:

1. Scramble the eggs and season with salt and pepper.
2. Melt butter in a skillet and place one tortilla in the pan.
3. Layer with eggs, avocado slices, and cheese.
4. Top with the second tortilla and cook until golden brown, flipping once.
5. Slice and serve immediately.

Egg and Sausage Breakfast Casserole

The Egg and Sausage Breakfast Casserole is a hearty dish perfect for feeding a crowd.

Ingredients:

• 6 eggs
• 1 pound breakfast sausage
• 4 cups bread cubes
• 2 cups milk
• 1/2 cup cheddar cheese, shredded
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 350°F (175°C).
2. Brown the sausage in a skillet, then drain excess fat.
3. In a large bowl, whisk eggs and milk together, then season with salt and pepper.
4. In a greased baking dish, layer bread cubes, sausage, green onions, and cheese.
5. Pour the egg mixture over the top and bake for 40-45 minutes until set. Let cool slightly before serving.