Healthy Spaghetti Squash Alfredo Bake

Healthy Spaghetti Squash Alfredo Bake

Spaghetti squash offers a delightful, low-carb alternative to traditional pasta, making it an excellent choice for health-conscious individuals craving comfort food. This Healthy Spaghetti Squash Alfredo Bake combines the creamy goodness of Alfredo sauce with the natural sweetness of spaghetti squash to create a nutritious and delicious meal. Perfect for a weeknight dinner, this dish is both satisfying and guilt-free.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1 1/2 cups milk (preferably low-fat)
• 3/4 cup grated Parmesan cheese
• 1/4 teaspoon nutmeg
• 1/2 cup Greek yogurt
• 1 cup cooked chicken, shredded (optional)
• 1/4 cup chopped fresh parsley
• 1/2 cup shredded mozzarella cheese

Cooking Method

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the spaghetti squash: Cut the squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place the squash halves cut-side down on the baking sheet and roast for 35-40 minutes or until tender.
3. Make the Alfredo sauce: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute. Stir in the flour and cook for another minute until golden brown. Gradually whisk in the milk, ensuring no lumps form. Cook until the sauce thickens, about 5 minutes.
4. Add flavor: Remove the sauce from heat. Stir in the Parmesan cheese, nutmeg, and Greek yogurt until smooth. Season with salt and pepper to taste.
5. Assemble the bake: Once the squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a large mixing bowl.
6. Combine: Add the Alfredo sauce, shredded chicken (if using), and parsley to the spaghetti strands. Mix until well combined.
7. Bake: Transfer the mixture to a greased baking dish, top with shredded mozzarella cheese, and bake for 15-20 minutes or until the cheese is melted and bubbly.
8. Serve hot, garnished with additional parsley if desired.

Nutritious Value and Pairings

This Healthy Spaghetti Squash Alfredo Bake is a powerhouse of nutrients. Spaghetti squash is rich in fiber and vitamins C and B6, supporting immune function and metabolism. The Greek yogurt adds protein and probiotics, while the use of Parmesan and mozzarella provides calcium for healthy bones.

To make this meal even more balanced and satisfying, consider pairing it with a fresh side salad. A simple arugula salad with lemon vinaigrette or a classic Caesar salad would complement the flavors perfectly. As for drinks, a crisp white wine such as Sauvignon Blanc or a refreshing iced herbal tea can enhance the dining experience. Enjoy this dish as a delicious, healthful alternative to traditional pasta bakes!