Hearty Lentil and Spinach Stew

Hearty Lentil and Spinach Stew

As the days grow shorter and the air takes on a crisp edge, there is nothing quite as comforting as a warm bowl of stew. Our Hearty Lentil and Spinach Stew is not only delicious but also packed with nutrients, making it a perfect choice for a cozy, nourishing meal. Whether you're gathered around the dinner table with family or enjoying a quiet evening alone, this dish promises to bring warmth and flavor to your autumn evenings.

Ingredients

• 1 cup dry lentils, rinsed
• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups vegetable broth
• 2 cups fresh spinach, roughly chopped
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• Juice of 1/2 lemon
• Optional: fresh parsley for garnish

Cooking Method

1. Prepare the Ingredients: Start by rinsing the lentils thoroughly under cold water. Set aside.

2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are softened.

3. Add Spices: Stir in the ground cumin and smoked paprika. Cook for another minute until the spices are fragrant.

4. 

   Simmer the Stew: Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat to low, and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.

5. Add Spinach: Stir in the chopped spinach, cooking for another 5 minutes until the spinach has wilted.

6. 

   Season: Add salt and pepper to taste and squeeze in the lemon juice for a fresh finish.

7. Serve: Ladle into bowls, garnish with fresh parsley if desired, and serve hot.

Nutritional Value and Pairings

This Hearty Lentil and Spinach Stew is a powerhouse of nutrition. Lentils are a fantastic source of plant-based protein and fiber, which help keep you full and satisfied. Spinach adds a boost of iron and vitamins A, C, and K. Together, these ingredients provide an excellent balance of macronutrients, essential for maintaining energy levels and supporting overall health.

For a complete meal, consider pairing this stew with a crusty whole-grain bread or a side of brown rice. A simple green salad with a light vinaigrette would complement the rich flavors of the stew, adding a refreshing contrast. To enhance the dining experience, serve with a glass of red wine like a Pinot Noir or a non-alcoholic option such as a sparkling water with a twist of lemon.

Enjoy this comforting, nutritious stew that is sure to become a staple in your seasonal recipe repertoire.