Hearty Lentil Stew for Cold Nights

Hearty Lentil Stew for Cold Nights

As the temperature begins to drop and the nights grow longer, there's nothing quite like a hearty stew to keep you warm and satisfied. With its rich flavors and comforting texture, a bowl of lentil stew can turn a chilly evening into a cozy delight. Packed with protein and vegetables, this dish is not only filling but also incredibly nutritious.

Ingredients

• 1 cup dried lentils, rinsed and drained
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 2 bay leaves
• Salt and pepper to taste
• 1 cup chopped kale or spinach
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Cooking Method

1. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are tender, about 5-7 minutes. Stir in the garlic, cumin, and smoked paprika, and cook for an additional minute until fragrant.

2. Add the Base Ingredients: Pour in the vegetable broth and add the rinsed lentils, diced tomatoes, and bay leaves. Stir to combine.

3. Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-40 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if necessary.

4. 

   Season and Add Greens: Once the lentils are cooked, season the stew with salt and pepper to taste. Stir in the chopped kale or spinach and cook for an additional 5 minutes until the greens are wilted.

5. Finish and Serve: Remove the bay leaves, stir in fresh parsley and lemon juice, and adjust seasoning if needed. Serve hot, garnished with extra parsley if desired.

Nutritious Value and Pairings

This lentil stew is a powerhouse of nutrition. Lentils are an excellent source of plant-based protein and fiber, which help keep you full and support digestive health. The stew is also rich in vitamins and minerals, thanks to the inclusion of various vegetables and greens.

For a balanced meal, pair this hearty stew with a slice of crusty whole-grain bread, which is perfect for soaking up the flavorful broth. A simple side salad of mixed greens with a light vinaigrette complements the stew’s richness without overpowering it. For beverages, consider a robust red wine like a Cabernet Sauvignon or a hot herbal tea to enhance the warm, comforting experience.

This hearty lentil stew is not only easy to prepare but also a versatile dish adaptable to many dietary preferences and perfect for cold nights when you need something comforting and nourishing.