Lemon Herb Chicken with Quinoa

If you’re on the hunt for a wholesome, satisfying meal that delights the taste buds and nourishes the body, look no further than Herb Chicken with Quinoa. This dish combines the succulent flavors of herb-infused chicken with the nutty goodness of quinoa, creating a harmonious fusion that is as delicious as it is nutritious. Perfect for a family dinner or a meal prep option, this recipe is both easy to prepare and a sure crowd-pleaser.

Ingredients

To serve 4 people, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, zested and juiced
• 1 cup quinoa
• 2 cups chicken broth or water
• 1 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons fresh basil, chopped (for garnish)

Cooking method

1. Prepare the Chicken:

   • In a small bowl, combine olive oil, garlic, rosemary, thyme, parsley, salt, and pepper.
   • Rub the chicken breasts with the herb mixture, ensuring they are evenly coated.
   • Zest and juice the lemon, adding both to the chicken. Let it marinate for at least 30 minutes, or up to 4 hours in the refrigerator for deeper flavor.

2. Cook the Quinoa:

   • Rinse the quinoa under cold water using a fine mesh strainer.
   • In a medium saucepan, bring the chicken broth (or water) to a boil. Add the quinoa and reduce the heat to a simmer. Cover and cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.

3. Cook the Chicken:

• Preheat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a golden-brown crust. The internal temperature should reach 165°F (75°C).
• Remove the chicken from the pan and let it rest for 5 minutes before slicing.

4. Assemble the Dish:
   • In a large serving bowl, combine the cooked quinoa, cherry tomatoes, and feta cheese (if using).
   • Slice the chicken breasts and arrange them on top of the quinoa mixture.
   • Garnish with fresh basil for a burst of color and flavor.

Nutritional Value and Pairings

Herb Chicken with Quinoa is a nutrient-rich dish packed with protein, fiber, and essential vitamins. Chicken is an excellent source of lean protein, vital for muscle repair and growth. Quinoa, often considered a superfood, is high in fiber, magnesium, and antioxidants, promoting good digestion and lowering cholesterol levels.

Best Side Dishes or Salads

To complement the flavors of this dish, consider serving it alongside a fresh green salad with a light vinaigrette or steamed vegetables like asparagus or broccoli. A cucumber and avocado salad can also enhance the meal with refreshing notes.

Drinks to Pair

Pair this dish with a crisp white wine such as Sauvignon Blanc or a light Chardonnay to accentuate the herb flavors of the chicken. For a non-alcoholic option, a chilled sparkling water with a splash of lemon would make a refreshing accompaniment.

Enjoy this delightful Herb Chicken with Quinoa, a perfect balance of taste and health, sure to be a hit at your dining table!