Herb-Infused Mediterranean Quiche

Herb-Infused Mediterranean Quiche

Unleash the flavors of the Mediterranean with this delicious Herb-Infused Mediterranean Quiche. Bursting with fresh herbs, tangy feta, and sun-kissed vegetables, this quiche will transport your taste buds straight to the sun-drenched coasts of the Mediterranean. Perfect for brunch, lunch, or a light dinner, this savory dish is both satisfying and healthy.

Ingredients

• 1 pre-made 9-inch pie crust
• 5 large eggs
• 1 cup whole milk
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 1 cup fresh spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, pitted and sliced
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh oregano, chopped
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Cooking Method

1. Preheat the oven to 375°F (190°C).
2. Prepare the crust: Roll out the pie crust on a lightly floured surface and fit it into a 9-inch pie dish. Trim the edges and prick the bottom with a fork to prevent bubbling. Bake in the preheated oven for 10 minutes, then remove and set aside.
3. Sauté the vegetables: Heat olive oil in a pan over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Remove from the heat and set aside.
4. Make the egg mixture: In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the feta, Parmesan, basil, oregano, and parsley.
5. Assemble the quiche: Spread the sautéed spinach evenly over the pre-baked crust. Arrange the cherry tomatoes and olives on top. Pour the egg mixture over the vegetables, spreading it evenly.
6. Bake in the oven for 35-40 minutes or until the quiche is set and golden on top. A knife inserted into the center should come out clean.
7. Cool and serve: Allow the quiche to cool for at least 10 minutes before slicing. Serve warm or at room temperature.

Nutritional Value and Pairings

This Herb-Infused Mediterranean Quiche is not only delicious but also packed with nutrients. Thanks to the eggs, feta, and Parmesan, it provides a good source of protein and calcium. The vibrant vegetables and fresh herbs contribute to a healthy dose of vitamins, minerals, and antioxidants. Notably, spinach offers iron and vitamin K, while tomatoes supply vitamin C and potassium.

Pair this quiche with a light and refreshing side salad, such as a mixed greens salad with a lemon vinaigrette, to enhance its flavors. For a heartier meal, consider serving it alongside a classic Greek salad with cucumbers, olives, and red onions. Complement your meal with a chilled glass of white wine, such as a Sauvignon Blanc or Pinot Grigio, to highlight the herbaceous notes in the quiche. Alternatively, a sparkling water infused with a splash of lemon or mint would provide a non-alcoholic, refreshing option. Enjoy this delightful dish that brings the essence of the Mediterranean to your table.