This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, what a wonderful day to start our Self Care Weekly series at oilswelove.com! Self Care – someone sees it spa days, self-pampering with chocolate and tasty food. But it is not just that (although,…
This post may contain affiliate links: full affiliate disclosure. Do you only use turmeric as a spice? You can also use it in your beauty routine. Turmeric is a real elixir of youth and beauty, and turmeric masks do wonders for our skin. The fact that turmeric has a beneficial effect on the skin has been…
If you’re following a keto diet, then starting the day off with an easy and delicious keto breakfast is absolutely crucial to your diet success. Eating breakfast helps keep your body fueled and wards off any tempting cravings for sugary snacks in between lunch and dinner. But what if you’re tired of endless egg and…
Chia seeds is currently one of the most popular superfoods. Tiny chia seeds are rich in protein, fiber, calcium, antioxidants, and omega-3 fatty acids. However, to get the full benefits of chia, you need to know how to eat them properly. One of the properties of chia seeds that made this superfood do popular among…
Breakfast smoothies for weight loss are the perfect way to start your day with tons of vitamins, antioxidants, and other nutrients without having to spend time cooking up a healthy breakfast from scratch. If you’re trying to lose weight, though, it can be hard to find smoothie recipes that fit in with your calorie-restricted diet—but…
You may have heard about different must-have ingredients for a good skincare routine. A peptide is another super-ingredient you want in your skincare products. It works wonders on dry, scaly, and aging skin. Widely recognized as an anti-aging ingredient, peptide smoothens, repairs, and hydrates your skin. Now, before you go and buy a boatload of…
Adaptogenic herbs are great for hormonal balance, stress control and fatigue issues. The situation when your hormones are unstable, may lead to disrupted energy levels, as well as increasing anxiety. Adaptogenic herbs suppress the release of stress hormones. This means that daily stressful situations will not have such a strong effect on the body. While…
At times, it feels like the slightest things tend to get you triggered. You feel highly irritable with cramps, anxiety, allergies, fatigue, etc. These symptoms can be very unsettling, to say the least. You are then made to wonder if there is any stop to the fluctuations that often manifest as a result of your…
We all have health goals that are peculiar to us as individuals, but for most people, these goals include the terrific journey to weight loss. Ketogenic dieting has been known to be one of the most effective ways of losing and sustaining weight loss. The question, however, is, how do you plan your keto diet?…
What are the main benefits of biotin for hair growth? First of all, biotin stimulates and nourishes hair follicles and scalp. It is not uncommon to see biotin as one of the components of hair masks, shampoos and other hair products. The big question is,however, do biotin supplements really benefit the hair and help with…
DIY Turmeric face wash is my new skincare obsession, as it helps me to brighten and heal my skin naturally. Turmeric has amazing healing properties, it revives your skin offering a natural glow, and treats acne. Turmeric features anti-inflammatory and antioxidants abilities. We have prepared several recipes to make DIY turmeric face wash, which will…
Feeling stressed? Herbal teas for anxiety and stress may soothe the nervous system. Tension at work, city life pressure, family troubles – you never know when and what situation can stress you out. How can you help your body to cope with anxiety and stress? Maybe a cup of warm aromatic tea will help you…
Drinking turmeric latte for weight loss? Yes, it is not a joke! Turmeric latte or golden milk – a traditional drink from India based on milk and spices with turmeric. It is experiencing a real boom in popularity among healthy lifestyle adherents. Keep on reading to learn why the drink is called the elixir of…
In 2021, consumers in the United States alone are expected to spend $293 million on collagen supplements. So, the question arises: are collagen supplements even worth the money or are they just another one of those in-fashion treatments that cost plenty but have either very low pay-off or come with a tote full of side…
Polycystic Ovary Syndrome is quite common these days: approx. 25% of women are affected by the syndrome. If you would like to support your health with natural supplements that have positive influence on PCOS symptoms, keep reading. We have created a list of natural vitamins and supplements that have shown positive results in helping to…
DIY Vitamin C Serum is a great way to boost collagen production and tighten and lighten the skin tone. Vitamin C is an antioxidant, that is why this ingredient is so much needed in your DIY serum to protect skin cells from damaging free radicals caused by UV exposure. A great “side-effect” of vitamin C…
Benefits of rhodiola rosea for anxiety and stress are supported by numerous studies. Rhodiola Rosea shows a significant reduction in anxiety and stress when taken regularily. Rhodiola Rosea is a flowering herb. It’s commonly known as Rhodiola, golden root, or arctic root. It usually grows in cold, dry, mountainous regions and it is a ground…
