Honey Dijon Brussels Sprouts

Honey Dijon Brussels Sprouts

Brussels sprouts often get a bad rap, but when paired with the right flavors, they transform into a delightful dish that can be a showstopper at any meal. The combination of honey and Dijon mustard brings a sweet and tangy taste, elevating these small green gems to new heights. This recipe is not only easy to prepare but also promises to change the mind of even the staunchest Brussels sprout skeptic.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• Salt and black pepper to taste
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• 1 tablespoon chopped fresh parsley (optional for garnish)

Cooking method

1. Preheat your oven to 400°F (200°C).
2. Prepare the Brussels sprouts: Trim and halve the Brussels sprouts, ensuring they are roughly the same size for even cooking.
3. Mix the sauce: In a small bowl, whisk together the olive oil, Dijon mustard, honey, salt, pepper, and minced garlic until well combined.
4. Combine: In a large mixing bowl, toss the halved Brussels sprouts with the mustard-honey mixture until they are thoroughly coated.
5. Roast: Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until they are tender and caramelized, shaking the pan halfway through to ensure even cooking.
6. Finish with vinegar: Once the Brussels sprouts are roasted, remove them from the oven and drizzle with balsamic vinegar. Toss to coat.
7. Serve: Transfer to a serving dish and garnish with chopped fresh parsley, if desired. Enjoy hot.

Nutritious Value and Pairing Suggestions

Brussels sprouts are a powerhouse of nutrition. They are packed with fiber, vitamins C and K, and antioxidants that support overall health. This dish, in particular, is low in calories yet rich in flavor, making it a perfect addition to any balanced meal.

Pairing Suggestions:

• Side Dishes: For a balanced meal, consider serving Honey Dijon Brussels Sprouts alongside creamy mashed potatoes or a wild rice pilaf. They also pair well with roasted chicken or grilled salmon for added protein.
• Salads: A fresh green salad with arugula, cherry tomatoes, and a light vinaigrette complements the richness of the sprouts. A citrus-based salad with orange slices and toasted almonds is another refreshing option.
• Drinks: A crisp white wine like Sauvignon Blanc or a light-bodied red such as Pinot Noir complements the tangy and sweet flavors of the dish. For a non-alcoholic choice, try a sparkling water infused with lemon or lime.

In conclusion, these Honey Dijon Brussels Sprouts are a delightful way to enjoy a nutritious, flavorful dish that enhances any meal. They are versatile, easy to prepare, and sure to impress both in taste and presentation.