Homemade Honey-Lemon Cough Syrup
As the cold and flu season approaches, many are searching for natural remedies to alleviate symptoms. Honey-lemon cough syrup is a time-honored solution that can help soothe sore throats and reduce cough symptoms. Made from just a few simple ingredients, this syrup is easy to prepare at home and is both effective and delicious.
Ingredients
- 1 cup honey
- 1 cup water
- 1 lemon (preferably organic)
- 1 tablespoon grated fresh ginger
- 1 cinnamon stick
Method
Prepare the Lemon: Wash the lemon thoroughly, then peel the zest using a fine grater or zester. Squeeze the juice from the lemon and set it aside.
Combine Ingredients: In a small saucepan, combine the water, lemon zest, lemon juice, grated ginger, and cinnamon stick. Bring the mixture to a gentle simmer over medium heat.
Simmer: Allow the mixture to simmer for about 5-10 minutes, ensuring the flavors meld together. Keep an eye on it to prevent boiling.
Add Honey: Remove the saucepan from heat. Stir in the honey until fully dissolved. Avoid heating honey excessively to preserve its natural properties.
Strain and Store: Let the mixture cool slightly, then strain into a clean glass jar or bottle, removing the solid ingredients. Seal the container and store in the refrigerator for up to one month.
This syrup can be taken by the spoonful as needed to reduce coughing or soothe a sore throat. For adults, a tablespoon three times a day is effective, while children can take a teaspoon as required.
Nutritional Value and Pairings
Honey-lemon cough syrup offers more than just relief from cough symptoms. Honey is known for its antimicrobial and soothing properties, providing relief to the throat while also potentially boosting immunity. Lemon juice is rich in vitamin C and antioxidants, which can aid in supporting the immune system. Ginger adds not only a gentle warmth but also its own anti-inflammatory benefits, while cinnamon can help to fight bacteria and improve overall respiratory health.
