Iced Matcha Latte for Summer

As the temperature rises and the days get longer, a refreshing iced matcha latte becomes the perfect drink to cool off and rejuvenate. The vibrant green hue and earthy flavor of matcha make it not only a treat for the taste buds but also a visual delight. Easy to prepare and packed with health benefits, this delicious beverage is a must-try for the summer months.

Food Recipe

Ingredients

1 teaspoon of matcha green tea powder
2 teaspoons of hot water
3/4 cup of cold milk (dairy or plant-based, such as almond or oat milk)
1-2 teaspoons of honey or maple syrup (optional, adjust to taste)
Ice cubes
A splash of vanilla extract (optional)

Cooking method

Prepare the Matcha: In a small bowl, whisk the matcha powder with the hot water until fully dissolved and no lumps remain. A bamboo whisk, known as a chasen, can be very effective for this step, but a regular small whisk or milk frother can also work.
Sweeten and Flavor: Add honey or maple syrup to the matcha mixture if you prefer a sweeter drink. Stir until the sweetener is fully dissolved. Add a splash of vanilla extract if desired for added flavor.
Combine with Milk: Fill a glass with ice cubes. Pour the cold milk over the ice, then slowly pour the matcha mixture on top. This will create a beautiful layered effect.
Stir and Serve: Gently stir to combine all the ingredients, ensuring the matcha is evenly mixed with the milk. Enjoy your iced matcha latte immediately.

Nutritional Value and Pairings

The iced matcha latte is not just a thirst-quenching drink but also a powerhouse of nutrients. Matcha is rich in antioxidants, particularly catechins, which help in reducing inflammation and fighting free radicals in the body. It also provides a gentle caffeine boost without the jitters often associated with coffee, due to the presence of L-theanine, an amino acid that promotes calmness.

Pair your iced matcha latte with light and refreshing dishes that complement its flavors. Consider serving it with:

Avocado and Tomato Salad: A simple salad with ripe avocados, juicy tomatoes, fresh basil, and a light lemon vinaigrette enhances the matcha's earthiness.
Sushi Rolls or Summer Rolls: These make a perfect match, as the clean, fresh flavors of sushi pair well with the distinct taste of matcha.
Fruit Parfait: Layered with yogurt and granola, a fruit parfait provides a sweet and satisfying side, balancing the slight bitterness of the matcha.
Sparkling Water with Citrus: For an additional refreshing drink, a glass of sparkling water with a squeeze of lemon or lime works well alongside the iced matcha latte.

With its nutritional benefits and versatile pairing options, the iced matcha latte is sure to become a summer staple in your beverage repertoire. Whether you're lounging by the pool or enjoying a sunny afternoon on the patio, this drink brings both refreshment and health in every sip.