Embrace the flavors of autumn with of our selection of hearty kale salads.
Our diverse selection includes options to satisfy every craving whether it’s for something sweet, tangy, or savory. These are salads that invite you to enjoy variety and explore unconventional flavor pairings. Never let salad be a boring meal again, embrace the versatility of kale, and kick-start a journey to scrumptious, healthy eating.
1. Kale & Quinoa Salad
This vibrant bowl of goodness from Love and Lemons is a powerhouse of nutrition. Packed with kale, quinoa, cherry tomatoes, and avocado, it’s a feast for both your taste buds and your health. The combination of protein-rich quinoa and nutrient-dense kale makes this salad a satisfying and wholesome meal. Top it off with a zesty lemon-tahini dressing for a burst of flavor that elevates every bite.
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To start off, you’ll need to cook some quinoa. This ancient grain is a fantastic source of plant-based protein and, when cooked, adds a subtle nutty flavor to your salad. While your quinoa is simmering, gather your black beans and corn. Black beans, a rich source of fiber and protein, balance out the crunch of the vegetables with their soft texture. Corn complements the earthiness of the beans, adding a burst of sweetness to the mix. Slice up an avocado, which will provide a creamy, indulgent contrast to the textures of the other ingredients. With your components prepared, it’s time to combine them with your crispy kale leaves.
Get the full recipe at: Love and Lemons
2. Grilled Kale and Watermelon Salad
This creation from Fit Foodie Finds takes salad to a whole new level with grilled kale and juicy watermelon. The smoky flavor of grilled kale combines perfectly with the sweetness of watermelon, creating a delightful contrast. Topped with feta cheese and a balsamic glaze, this salad is a refreshing and innovative twist on a classic summer favorite.
Get the full recipe at: Fit Foodie Finds
3. Farro, Kale & Goat Cheese Salad
Cookie and Kate bring us a hearty and flavorful salad that combines the chewy texture of farro with the leafy goodness of kale and the creamy richness of goat cheese. The addition of dried cranberries and a maple-mustard dressing adds a burst of sweetness and tanginess. This salad is not just a treat for your taste buds; it’s a wholesome meal that nourishes your body with every bite.
Get the full recipe at: Cookie and Kate
4. Kale & Apple Salad with Granola Croutons
Cookie and Kate strike again with a salad that’s a perfect blend of crunchy, sweet, and savory. The combination of crisp apples, sharp cheddar cheese, and granola croutons creates a symphony of flavors and textures. Toss it all in a honey-mustard vinaigrette, and you’ve got a salad that’s not only delicious but also a celebration of seasonal ingredients.
Get the full recipe at: Cookie and Kate
5. Autumn Kale Salad with Fennel, Honeycrisp & Goat Cheese
This autumn-inspired creation from Cookie and Kate is a true feast for the senses. The combination of kale, crisp Honeycrisp apples, and the subtle licorice flavor of fennel creates a salad that’s both hearty and refreshing. Topped with goat cheese and a maple-tahini dressing, it’s a delightful way to savor the flavors of the season.
Get the full recipe at: Cookie and Kate
6. Strawberry Kale Salad with Nutty Granola Croutons
Cookie and Kate bring a touch of sweetness to the table with this strawberry-infused kale salad. The juicy strawberries, crunchy almonds, and nutty granola croutons create a symphony of textures. Tossed in a balsamic vinaigrette, this salad is a delightful balance of savory and sweet, making it a perfect addition to any summer meal.
Get the full recipe at: Cookie and Kate
7. Kale Detox Salad with Pesto
This detox salad from Well and Full is a green powerhouse packed with kale, broccoli, Brussels sprouts, and avocado. Tossed in a vibrant pesto dressing, it’s not just a salad; it’s a bowl of detoxifying goodness. The combination of nutrient-dense ingredients makes this salad a delicious way to reset and recharge your body.
Get the full recipe at: Well and Full
8. Kale and Avocado Salad with Sweet & Sour Dressing
Foolproof Living presents a kale and avocado salad that’s a flavor-packed sensation. The creamy avocado, crunchy almonds, and the tangy sweet and sour dressing create a perfect harmony. This salad is not only a treat for your taste buds but also a nutritional powerhouse, thanks to the goodness of kale and avocado.
Get the full recipe at: Foolproof Living
9. California Cafe’s Gluten-Free Kale Salad
Fearless Dining brings us a gluten-free kale salad inspired by California cafes. Packed with kale, cherry tomatoes, avocado, and a zesty vinaigrette, it’s a celebration of freshness and flavor. Topped with grilled chicken, this salad is a complete meal that’s not just healthy but also a delicious homage to the sunny vibes of California.
Get the full recipe at: Fearless Dining
10. Southwestern Chopped Kale Salad with Crispy Tortilla Strips and a Honey Lime Vinaigrette
Sweet Peas and Saffron bring us a Southwestern-inspired kale salad that’s a flavor explosion. The combination of black beans, corn, avocado, and crispy tortilla strips creates a salad that’s both hearty and refreshing. Drizzled with a honey lime vinaigrette, it’s a fiesta in a bowl that’s perfect for satisfying your craving for bold and zesty flavors.
Get the full recipe at: Sweet Peas and Saffron
In conclusion, these kale salad recipes are not just a feast for your taste buds, but also a celebration of health and creativity. From grilled watermelon to nutty granola croutons, each recipe brings a unique twist to the table. So, embrace the kale revolution and dive into these delicious and nutritious salads!
