Iced Matcha Latte for Summer Days
Iced Matcha Latte for Summer Days
When the summer heat begins to rise, nothing beats the refreshing and invigorating taste of an iced matcha latte. This delightful drink combines the earthy flavor of matcha with the creamy richness of milk, creating a beverage that's both energizing and soothing. Perfect for sipping on a warm afternoon, this iced matcha latte is a great way to enjoy the benefits of matcha in a cool and refreshing way.
Ingredients
- 1 teaspoon of matcha powder
- 1/4 cup of hot water (not boiling)
- 1 cup of milk (dairy or non-dairy options like almond, oat, or soy milk)
- 1 teaspoon of honey or maple syrup (optional, for sweetness)
- Ice cubes
- Optional garnish: a sprinkle of matcha powder or a few mint leaves
Cooking Method
Prepare the Matcha: In a small bowl or matcha bowl, sift the matcha powder to remove any lumps. Add the hot water and whisk vigorously using a bamboo whisk or a small regular whisk until the matcha is fully dissolved and becomes frothy.
Sweeten (Optional): If you prefer a sweeter latte, stir in honey or maple syrup until fully dissolved.
Combine with Milk: Fill a glass with ice cubes. Pour the whisked matcha over the ice. Slowly add the milk of your choice, stirring gently to combine.
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Garnish and Serve: If desired, garnish with a sprinkle of matcha powder or a few fresh mint leaves. Enjoy immediately for the best taste.
Nutritional Value and Pairings
Matcha is known for its high antioxidant content, specifically catechins, which are beneficial for heart health and may aid in weight loss. It also contains caffeine, providing a gentle energy boost without the jitters often associated with coffee. Milk contributes calcium and protein, while non-dairy options add their own nutritional benefits.
For a balanced and enjoyable meal, consider pairing your iced matcha latte with a light side dish or salad. A fresh fruit salad with berries and mint complements the earthiness of matcha beautifully, while a crisp cucumber and avocado salad can add a refreshing touch. If you're looking for additional drinks to serve alongside, a chilled green tea or a light herbal infusion would be perfect companions.
Savor the simplicity and refreshing qualities of an iced matcha latte, and elevate your summer days with this rejuvenating treat.
