Classic Italian Meatball Soup with Vegetables

Italian Meatball Soup with Vegetables There's nothing quite like a warm and hearty bowl of soup to nourish the soul, and Italian Meatball Soup with Vegetables is a perfect choice. This delightful dish combines savory meatballs with fresh vegetables in a flavorful broth, creating a comforting meal that's both satisfying and nutritious. Enjoy its rich textures and vibrant flavors, perfect for a family meal or a cozy night in. Ingredients For the Meatballs: 500g ground beef or pork 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 teaspoon dried Italian herbs Salt and pepper to taste For the Soup: 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, sliced 1 zucchini, diced 1 can (400g) diced tomatoes 6 cups chicken broth 1 teaspoon dried basil 1 teaspoon dried oregano Salt and pepper to taste 2 cups kale or spinach, chopped 1/2 cup small pasta (such as orzo or ditalini) Fresh parsley, chopped, for garnish Cooking Method Prepare the Meatballs: In a large bowl, combine ground meat, breadcrumbs, Parmesan, egg, garlic, Italian herbs, salt, and pepper. Mix until well combined and form into 1-inch meatballs. Cook the Meatballs: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the meatballs in batches and cook until browned on all sides. Remove and set aside. Make the Soup Base: In the same pot, add another tablespoon of olive oil. Sauté the onion and garlic until fragrant and translucent. Add carrots and celery, and cook for 5 minutes until they begin to soften. Simmer the Soup: Stir in the diced tomatoes, chicken broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for 10 minutes. Add Vegetables and Pasta: Add zucchini, kale or spinach, and pasta to the pot. Return the meatballs to the soup and simmer for another 10-15 minutes until the pasta is tender and the meatballs are cooked through. Serve: Ladle soup into bowls and garnish with fresh parsley. Serve hot. Nutritional Value and Pairings Italian Meatball Soup with Vegetables is not only delicious but also packed with nutrients. The meatballs provide a good source of protein and iron, while the array of vegetables contributes essential vitamins and fiber. This dish is relatively low in calories, making it a wholesome choice for a balanced diet. To complete the meal, consider pairing the soup with a simple side salad, such as a crisp Caesar salad or a mixed greens salad with balsamic vinaigrette. For a warm and comforting touch, serve with crusty Italian bread or garlic breadsticks. For drinks, a glass of Chianti or another medium-bodied red wine complements the rich flavors of the soup. For a non-alcoholic option, sparkling water with a slice of lemon or lime can offer a refreshing contrast. With its robust flavors and wholesome ingredients, Italian Meatball Soup with Vegetables is sure to become a favorite in your recipe repertoire. Enjoy this comforting dish any time you desire a taste of Italy in your own kitchen.