Cozy Italian Pasta Fagioli Soup
Italian Pasta Fagioli Soup, often referred to lovingly as “pasta fazool” in Italian-American communities, is a hearty and satisfying dish that brings together the lovely flavors of Tuscany. This rustic soup, rich with beans and pasta, is the epitome of comfort food, ideal for warming the soul on chilly days.
Ingredients
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 can (14 oz) of diced tomatoes
- 4 cups of chicken or vegetable broth
- 1 can (15 oz) of cannellini beans, drained and rinsed
- 1 cup of ditalini or small shell pasta
- Salt and pepper to taste
- Freshly grated Parmesan cheese (for serving)
- Fresh parsley, chopped (for garnish)
Cooking Method
Prepare the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, carrots, and celery; cook for an additional 3-4 minutes, until the vegetables begin to soften.
Season and Simmer: Add the dried oregano and basil to the pot, stirring to coat the vegetables. Pour in the diced tomatoes and their juices, followed by the broth. Bring to a gentle boil, then reduce to a simmer. Cook for 15 minutes, allowing the flavors to meld.
Incorporate Beans and Pasta: Stir in the cannellini beans and uncooked pasta. Let the soup simmer for another 10-12 minutes, or until the pasta is al dente. Season with salt and pepper according to taste.
- Serve Hot: Ladle the soup into bowls and top with freshly grated Parmesan cheese and a sprinkle of chopped parsley. Serve immediately, while hot.
Nutritional Value
Pasta Fagioli Soup is not only a comfort dish but also a nutritious one. It is rich in proteins and fiber from the beans, providing essential nutrients such as iron and magnesium. The soup is also low in fat, with a moderate amount of carbohydrates from the pasta, making it a balanced meal choice. The inclusion of vegetables like carrots and celery further enhances its vitamin content, offering a healthy dose of Vitamin A, Vitamin K, and antioxidants.
Pairing Suggestions
To accentuate the flavors of this delightful Italian soup, consider pairing it with a crusty Italian bread, perfect for dipping and soaking up the rich broth. Alternatively, a fresh side salad with arugula, cherry tomatoes, and a light vinaigrette can provide a refreshing contrast. For beverages, a glass of Chianti or any light red wine complements the earthy tones of the soup. For a non-alcoholic option, a sparkling water with a hint of lemon can cleanse the palate between bites.
Dive into this classic Italian staple, and let each spoonful transport you to the rolling hills and cozy kitchens of Italy!
