Keto-Friendly Avocado Egg Salad

Keto-Friendly Avocado Egg Salad

If you're on the hunt for a lunch option that is both delicious and keto-friendly, look no further than this Avocado Egg Salad. This creamy and satisfying dish is not only easy to prepare but also packed with healthy fats and essential nutrients, making it a perfect choice for those following a low-carb lifestyle.

Ingredients

• 4 large eggs
• 2 ripe avocados
• 2 tablespoons mayonnaise
• 1 tablespoon mustard
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon chopped fresh chives (optional)

Cooking Method

1. Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then remove the saucepan from the heat. Cover and let the eggs sit for about 10-12 minutes. Afterward, transfer the eggs to an ice bath to cool completely.

2. Prepare the Avocados: While the eggs are cooling, cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocados with a fork until they're creamy but with some texture remaining.

3. Peel and Chop the Eggs: Once cooled, peel the eggs and chop them into small pieces. Add the chopped eggs to the bowl with the avocados.

4. 

   Mix the Salad: Add mayonnaise, mustard, lemon juice, garlic powder, and onion powder to the bowl. Season with salt and pepper and mix everything until well combined. If using, stir in the chopped fresh chives for added flavor.

5. Serve: Enjoy the avocado egg salad on its own, or use it as a filling for lettuce wraps, or serve it on top of a bed of fresh greens.

Nutritional Value

This keto-friendly avocado egg salad is a powerhouse of nutrients. Avocados provide healthy monounsaturated fats, fiber, and essential vitamins like Vitamin K, Vitamin E, Vitamin C, and B vitamins. Eggs offer high-quality protein and important nutrients such as Vitamin D and choline. Combined, these ingredients offer a satisfying meal that supports sustained energy levels and satiety while keeping carb counts low.

Best Side Dishes and Drinks to Pair

Pair this avocado egg salad with a light side to balance its richness. Fresh, crisp cucumber slices or a green salad with a lemon vinaigrette complement the creamy texture of the salad beautifully. For drinks, consider a refreshing iced herbal tea or a glass of sparkling water with a squeeze of lime to cleanse the palate and enhance the overall dining experience.