Keto-Friendly Bacon and Egg Quiche

Keto-Friendly Bacon and Egg Quiche

Indulge in the savory delight of a keto-friendly bacon and egg quiche, a perfect low-carb dish that seamlessly fits into your ketogenic lifestyle. This dish offers a rich burst of flavors, combining the smokiness of bacon with the creamy texture of eggs, all encased in a deliciously hearty crust-free quiche.

Ingredients

• 6 slices of bacon
• 6 large eggs
• 1 cup of heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon chopped fresh parsley (optional)

Cooking Method

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).

2. Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Once done, transfer the bacon to a paper towel-lined plate to drain, then crumble it into small pieces.

3. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

4. 

   Assemble the Quiche: Grease a 9-inch pie dish or a round baking dish. Spread the crumbled bacon evenly over the bottom, followed by a layer of shredded cheddar cheese and grated Parmesan.

5. Add the Egg Mixture: Pour the egg mixture over the bacon and cheese in the dish. Gently stir to ensure the ingredients are evenly distributed.

6. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown.

7. Cool and Serve: Once done, allow the quiche to cool for a few minutes before slicing. Garnish with fresh parsley if desired.

Nutritious Value

This keto-friendly bacon and egg quiche is a well-rounded dish rich in protein and healthy fats. Each serving provides an excellent source of vitamins A and B12, essential for maintaining energy levels and supporting brain function. The inclusion of cheese and eggs ensures a high calcium content, beneficial for bone health.

Best Side Dishes and Drinks to Pair

For a complete meal, pair your quiche with a fresh green salad, such as an arugula or spinach salad drizzled with olive oil and lemon juice, which complements the rich flavors of the quiche. A side of grilled asparagus or a cucumber and avocado salad can also add a refreshing contrast.

As for drinks, consider serving this dish with a light, crisp white wine like Sauvignon Blanc or Chardonnay. For a non-alcoholic option, a glass of iced lemon water or unsweetened iced tea would pair beautifully, cutting through the richness of the quiche for a balanced meal experience.