Keto-Friendly Broccoli Cheese Quiche

Keto-Friendly Broccoli Cheese Quiche

Indulge in a savory delight with our Keto-Friendly Broccoli Cheese Quiche. Perfect for breakfast, brunch, or any meal of the day, this quiche is loaded with rich, cheesy goodness while keeping your carbohydrate intake in check. Conveniently simple and delicious, it fits perfectly into your ketogenic lifestyle.

Ingredients

• 1 cup broccoli florets
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1/2 cup heavy cream
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon unsalted butter

Cooking Method

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with the unsalted butter.

2. Blanch Broccoli: Boil a pot of water and blanch the broccoli florets for about 2-3 minutes until they are bright green and tender. Drain and rinse under cold water to stop the cooking process.

3. Mix Ingredients: In a large bowl, whisk together the eggs, heavy cream, almond flour, garlic powder, onion powder, salt, and pepper until fully combined.

4. 

   Assemble Quiche: Spread the broccoli evenly in the prepared pie dish. Sprinkle the shredded cheddar cheese over the broccoli. Pour the egg mixture on top.

5. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the egg mixture is set and the top is golden brown.

6. Cool and Serve: Allow the quiche to cool for a few minutes before slicing and serving. Enjoy!

Nutritional Value

This keto-friendly dish is rich in nutrients while maintaining a low carbohydrate content. Broccoli provides a good source of vitamins C and K as well as fiber, while eggs offer high-quality protein and essential fatty acids. The cheddar cheese and heavy cream contribute healthy fats essential for a ketogenic diet. Per serving, this quiche provides approximately 8g net carbs, ensuring it fits well within daily keto guidelines.

Ideal Pairings

To complete your meal, consider pairing this quiche with a fresh side salad or a light, refreshing drink:

• Salads: A crisp arugula salad with cherry tomatoes and a lemon vinaigrette complements the richness of the quiche. Alternatively, a spinach salad with avocado and almonds adds both texture and healthy fats.

• Drinks: A glass of cold unsweetened iced tea or sparkling water with a wedge of lemon makes an excellent drink choice to cleanse the palate and refresh the senses.

Embark on a culinary experience with this Keto-Friendly Broccoli Cheese Quiche that not only satisfies your taste buds but also aligns with your health goals.