Keto-Friendly Ground Beef Casserole

Introduction

The ketogenic diet has taken the culinary world by storm, promoting low-carb, high-fat meals that are both satisfying and delicious. If you're searching for a comforting dish that fits perfectly into your keto lifestyle, look no further than this Keto-Friendly Ground Beef Casserole. This savory and cheesy dish is not only easy to prepare but also packed with flavor, making it an ideal choice for a hearty weeknight dinner.

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 cup sliced mushrooms
• 1 cup broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup heavy cream
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Cooking Method

1. Preheat your oven to 375°F (190°C).

2. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

3. Add onions, bell pepper, and mushrooms to the skillet. Sauté for about 5 minutes until the vegetables are softened.

4. 

   Stir in garlic and cook for another minute until fragrant.

5. Mix in broccoli florets, cream cheese, heavy cream, oregano, smoked paprika, and season with salt and pepper. Cook until the mixture is creamy and well combined.

6. 

   Transfer the beef mixture into a greased casserole dish. Top with shredded cheddar cheese.

7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

8. Garnish with fresh parsley before serving.

Nutritional Value

This Keto-Friendly Ground Beef Casserole is not only delicious but also nutritionally balanced, providing a healthy dose of fats and proteins while keeping carbohydrates to a minimum. Ground beef offers essential nutrients like iron and vitamin B12, while the assortment of vegetables adds fiber and various vitamins. The dish is perfect for maintaining ketosis while ensuring you get the nutrients your body needs.

Pairing Suggestions

To complement this savory casserole, consider pairing it with a fresh side salad made from mixed greens, arugula, and a simple vinaigrette dressing. For a refreshing beverage, a glass of unsweetened iced tea or sparkling water with a twist of lemon would work wonderfully. If you're in the mood for something warm, a cup of bone broth can enhance the meal while keeping you nourished and satisfied.