Keto-Friendly Sausage Quiche

Introduction

Indulging in a savory quiche doesn't have to mean straying from your keto lifestyle. Our Keto-Friendly Sausage Quiche is a delicious, low-carb option that’s perfect for breakfast, brunch, or even dinner. Packed with protein and healthy fats, this dish is both satisfying and simple to make.

Food Recipe

Ingredients

• 1 cup almond flour
• ¼ cup unsalted butter, melted
• 2 tablespoons cream cheese, softened
• ¼ teaspoon salt
• 1 cup cooked sausage, crumbled
• 1 cup shredded cheddar cheese
• 4 large eggs
• ½ cup heavy cream
• ¼ cup chopped onions
• 1 teaspoon garlic powder
• ¼ teaspoon ground black pepper
• ¼ teaspoon nutmeg

Cooking Method

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Crust: In a mixing bowl, combine almond flour, melted butter, cream cheese, and salt. Press the mixture into the bottom of a 9-inch pie dish to form the crust.

3. Bake the Crust: Place the crust in the preheated oven and bake for about 10 minutes, or until slightly golden. Remove and set aside.

4. 

   Prepare the Filling: In a skillet over medium heat, cook the sausage and onions until the sausage is browned and the onions are transparent. Drain any excess fat.

5. Mix the Egg Mixture: In a separate bowl, whisk together the eggs, heavy cream, garlic powder, black pepper, and nutmeg.

6. Assemble the Quiche: Spread the cooked sausage mixture over the pre-baked crust. Sprinkle the shredded cheddar cheese on top. Pour the egg mixture evenly over the fillings.

7. Bake the Quiche: Return the quiche to the oven and bake for 30-35 minutes, or until the center is set and the top is lightly golden brown.

8. Cool and Serve: Allow the quiche to cool slightly before slicing. Serve warm, garnished with fresh herbs if desired.

Nutritional Value and Pairings

This Keto-Friendly Sausage Quiche is a nutrient-dense meal, offering approximately 350 calories per serving, with a balance of healthy fats and proteins, making it an ideal option for those following a ketogenic diet. Each serving is low in carbohydrates while providing around 18g of protein and 30g of fat, largely from cheese and sausage, supplying essential energy for your day.

Best Side Dishes

To complement your quiche, consider pairing it with a fresh, green salad, such as a spinach or arugula salad tossed in a light vinaigrette. For an added touch of flavor, you could also include a side of roasted asparagus or broccoli.

Recommended Drinks

Pair the quiche with a refreshing drink like iced herbal tea or a sugar-free lemonade to maintain the low-carb balance. For a special occasion, a glass of dry white wine can add a touch of elegance to your meal without significantly impacting your keto lifestyle.

Enjoy crafting this delightful dish that aligns with your nutritional goals, and savor the convenience and flavor of a homemade keto meal.