Keto-Friendly Spaghetti Squash Alfredo

Keto-Friendly Spaghetti Squash Alfredo

Embracing a keto lifestyle doesn't mean you have to forego the creamy comfort of Alfredo pasta. By substituting spaghetti squash for traditional pasta, you can enjoy a delicious, low-carb dish without sacrificing flavor or texture. This Keto-Friendly Spaghetti Squash Alfredo is perfect for those who want to indulge in a creamy, cheesy meal while keeping their carb intake low.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/4 teaspoon nutmeg
• 1/4 cup chopped fresh parsley, for garnish

Cooking Method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the interior of the squash with olive oil, and season with salt and pepper. Place the halves cut-side down on a baking sheet and roast for 35-40 minutes until tender.

2. Make the Alfredo Sauce: While the squash is baking, melt the butter in a saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring it to a simmer. Stir in the Parmesan cheese and nutmeg, stirring continuously until the cheese has melted and the sauce is smooth. Adjust seasoning with salt and pepper to taste.

3. Combine and Serve: Once the squash is done, use a fork to scrape out the strands into a bowl, resembling spaghetti. Pour the Alfredo sauce over the spaghetti squash strands and toss gently to combine. Serve immediately, garnished with fresh parsley.

Nutritional Value

This Keto-Friendly Spaghetti Squash Alfredo provides a satisfying way to enjoy a classic dish with a fraction of the carbs. Spaghetti squash is low in calories and high in fiber, making it a great substitute for traditional pasta. The heavy cream and Parmesan cheese ensure you get plenty of fat, aligning perfectly with keto diet requirements, while offering a significant amount of calcium and protein.

Pairing Suggestions

To create a well-rounded meal, consider pairing your Keto Spaghetti Squash Alfredo with a fresh green salad, such as an arugula and spinach mix topped with avocado and a light vinaigrette. Add a side of steamed or roasted vegetables like broccoli or asparagus for an extra dose of nutrients. For drinks, a crisp, chilled glass of dry white wine, such as a Sauvignon Blanc or a Pinot Grigio, complements the creamy richness of the Alfredo sauce beautifully. If you prefer a non-alcoholic option, consider a refreshing sparkling water with a splash of lemon.

Enjoy this delightful keto-friendly dish that brings all the flavors of traditional Alfredo without compromising your diet goals.