15 Keto Lunch Recipes That Travel Well

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a perfect, protein-rich, and flavorful keto lunch option that you can easily pack for on-the-go meals.

Ingredients:

• 2 cups shredded cooked chicken
• 1/4 cup buffalo sauce
• 8 large lettuce leaves (such as romaine or butter lettuce)
• 1/4 cup crumbled blue cheese
• 1/2 cup diced celery
• 1/4 cup sliced green onions

Cooking method:

1. In a bowl, combine shredded chicken with buffalo sauce, tossing until the chicken is well-coated.
2. Lay out the lettuce leaves and spoon the buffalo chicken mixture evenly onto each leaf.
3. Top with crumbled blue cheese, diced celery, and green onions.
4. Wrap the lettuce leaves around the filling and secure with toothpicks if necessary.
5. Store in an airtight container until ready to serve.

Keto Egg Salad with Avocado

This creamy Keto Egg Salad with Avocado is a deliciously fulfilling lunch option that requires no refrigeration.

Ingredients:

• 6 hard-boiled eggs, chopped
• 1 ripe avocado, diced
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon chopped fresh chives

Cooking method:

1. In a bowl, mash the avocado with mayonnaise and Dijon mustard until smooth.
2. Stir in the chopped eggs and mix until well combined.
3. Season with salt and pepper, then sprinkle with chives.
4. Enjoy immediately or pack in a container for later.

Turkey and Cheese Roll-Ups

These Turkey and Cheese Roll-Ups are a simple, no-cook keto lunch that's both satisfying and easy to transport.

Ingredients:

• 8 slices of turkey breast
• 8 slices of cheddar cheese
• 2 tablespoons cream cheese
• 1 cup baby spinach leaves

Cooking method:

1. Spread cream cheese over each turkey slice.
2. Place a slice of cheddar cheese and some baby spinach leaves on top.
3. Roll tightly and secure with a toothpick.
4. Place in a container and refrigerate until serving.

Cucumber Avocado Tuna Salad

A refreshing Cucumber Avocado Tuna Salad is a hydrating and nutritious meal for any keto-following lunch-goer.

Ingredients:

• 1 cucumber, diced
• 1 ripe avocado, diced
• 1 can tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine diced cucumber, avocado, and tuna.
2. Add mayonnaise and lemon juice, mixing until well-coated.
3. Season with salt and pepper.
4. Pack into a container for a refreshing meal.

Zucchini Noodles with Pesto and Cherry Tomatoes

Zucchini Noodles with Pesto and Cherry Tomatoes are a light, flavorful lunch option rich in healthy fats and low in carbs.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup cherry tomatoes, halved
• 1/4 cup pesto sauce
• 2 tablespoons grated Parmesan cheese

Cooking method:

1. Toss spiralized zucchini with pesto sauce until well coated.
2. Add cherry tomatoes and Parmesan cheese, mixing gently.
3. Store in a container for a fresh and satisfying meal.

Keto Chicken Caesar Salad

A Keto Chicken Caesar Salad is a quick, easy, and decadent lunch that skips the croutons but not the flavor.

Ingredients:

• 2 cups romaine lettuce, chopped
• 1 cup cooked chicken breast, sliced
• 1/4 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 1 tablespoon capers

Cooking method:

1. In a bowl, toss romaine lettuce with Caesar dressing.
2. Top with sliced chicken breast, Parmesan cheese, and capers.
3. Pack in a container and refrigerate until lunchtime.

Smoked Salmon Avocado Boats

Smoked Salmon Avocado Boats are a savory, healthy, and keto-friendly lunch option that takes minimal effort to prepare.

Ingredients:

• 2 ripe avocados, halved and pitted
• 4 oz smoked salmon, sliced
• 1 tablespoon capers
• 1 tablespoon lemon juice
• Fresh dill for garnish

Cooking method:

1. Drizzle avocado halves with lemon juice.
2. Fill each avocado half with smoked salmon slices.
3. Sprinkle with capers and garnish with fresh dill.
4. Wrap in foil or place in a container to maintain freshness.

Spicy Sausage and Veggie Skewers

These Spicy Sausage and Veggie Skewers deliver bold flavors and nutrients, perfect for an energizing keto lunch.

Ingredients:

• 4 spicy sausages, cut into chunks
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Thread sausage chunks, pepper pieces, and zucchini slices onto skewers.
2. Brush with olive oil and season with salt and pepper.
3. Grill or broil until the sausage is cooked through and veggies are tender.
4. Pack for a spicy and satisfying meal on the go.

Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus is an elegant, easy-to-make lunch that's perfect for keto lovers looking for something gourmet.

Ingredients:

• 12 asparagus spears
• 6 slices of prosciutto

Cooking method:

1. Wrap each asparagus spear with half a slice of prosciutto.
2. Place wrapped asparagus on a baking sheet.
3. Bake at 400°F (200°C) for 10-12 minutes, until asparagus is tender and prosciutto is crispy.
4. Allow to cool and pack for a delicious lunch option.

Cauliflower Fried Rice

Cauliflower Fried Rice is a low-carb alternative to traditional fried rice, loaded with veggies and flavor.

Ingredients:

• 1 small head of cauliflower, grated
• 2 eggs, beaten
• 1/2 cup peas and carrots
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, chopped

Cooking method:

1. In a large pan, heat sesame oil and sauté green onions and peas and carrots until softened.
2. Add grated cauliflower and soy sauce, stirring well.
3. Push the cauliflower to one side and scramble the eggs on the other side of the pan.
4. Combine everything and cook until heated through.
5. Pack in a container for a flavorful, guilt-free lunch.