Calming Lavender & Chamomile Sleep Tonic
In a world that never seems to slow down, a good night’s sleep can often feel elusive. If you’re searching for a natural way to unwind and drift into a peaceful slumber, a Lavender & Chamomile Sleep Tonic might be just what you need. This soothing blend of calming ingredients offers a fragrant and flavorful path to relaxation, allowing you to ease into a restful night.
Ingredients
To create this aromatic sleep tonic, gather the following ingredients for a serving of four:
- 2 cups of water
- 1 tablespoon of dried lavender buds
- 1 tablespoon of dried chamomile flowers
- 1 tablespoon of honey (optional, for sweetness)
- 1 teaspoon of lemon juice
- 4-5 slices of fresh ginger
- Small pinch of cinnamon (for additional warmth and flavor)
Method
Boil the Water: Begin by bringing the 2 cups of water to a gentle boil in a saucepan.
Add Ingredients: Once boiling, reduce the heat to low and add the dried lavender, chamomile flowers, fresh ginger slices, and a pinch of cinnamon.
Simmer: Allow the mixture to simmer gently for about 5-10 minutes. This helps to infuse the water with the essential oils and benefits of the flowers and spices.
Strain: After simmering, remove from heat and strain the liquid into a heatproof jug or teapot, discarding the solid pieces.
Sweeten & Serve: Stir in the honey and lemon juice until fully dissolved for a touch of sweetness and a hint of citrus. Pour into cups and enjoy warm.
Nutritional Value & Pairings
Nutritional Benefits:
- Lavender: Known for its stress-relieving properties, lavender can promote relaxation and may help reduce anxiety.
- Chamomile: Often used as a natural remedy for insomnia, chamomile may help improve sleep quality.
- Ginger: Adds a mild spicy warmth that assists with digestion and supports the immune system.
- Cinnamon and Honey: Provide antioxidants and natural sweetness, contributing to overall wellness.
