Lemon Herb Couscous Delight
Lemon Herb Couscous Delight
If you're looking for a light yet satisfying meal that embodies both freshness and flavor, the Lemon Herb Couscous Delight is a perfect choice. Infused with the zestiness of lemon and aromatic herbs, this dish is not only a feast for the taste buds but also a nourishing delight for the body.
Ingredients
- 1 cup couscous
- 1 1/4 cups vegetable broth or water
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup toasted almonds or pine nuts
Cooking Method
Prepare the Couscous: In a medium saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it stand for about 5 minutes, or until the liquid is absorbed. Fluff the couscous with a fork.
Mix in Flavorings: In a large bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and black pepper.
Combine Ingredients: Add the cooked couscous to the bowl and toss it gently to coat with the dressing. Mix in the cherry tomatoes, cucumber, parsley, and mint.
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Garnish: For added texture and flavor, sprinkle with crumbled feta cheese and toasted almonds or pine nuts just before serving.
Nutritional Value and Pairings
Lemon Herb Couscous Delight is a wholesome meal packed with nutrients. Couscous itself is a good source of selenium, providing antioxidants and supporting immune function. The fresh herbs like parsley and mint are rich in vitamins A and C, and also have anti-inflammatory properties. Adding vegetables like tomatoes and cucumber enhances the dish with fiber, vitamins, and hydration, making it a well-rounded meal.
Pair it with:
- Side Dishes: This couscous pairs beautifully with grilled chicken or fish for added protein. For a vegetarian option, consider serving it alongside roasted vegetables.
- Salads: A crisp green salad with a light vinaigrette or a tangy tabbouleh would complement the flavors perfectly.
- Drinks: Consider pairing with a refreshing glass of iced tea or a light white wine such as Sauvignon Blanc or a citrus-infused sparkling water to heighten the citrus notes of the dish.
With its vibrant flavors and nutritional benefits, Lemon Herb Couscous Delight is sure to become a favorite in your culinary repertoire. Enjoy this simple yet elegant dish as a star on its own or as a complement to other meals.
