Comforting Lemon Lentil Soup

Lemon Lentil Soup is a vibrant and refreshing dish that combines the earthy goodness of lentils with a zesty lemon twist, creating a comforting yet invigorating meal. It’s perfect for those chilly days or when you’re in need of a quick and nourishing bowl of soup. Not only is it simple to make, but it also bursts with flavors and nutrients, making it an ideal choice for a wholesome and satisfying meal.

Ingredients

• 1 cup of red lentils, rinsed and drained
• 1 tablespoon of olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 6 cups of vegetable broth
• 1 lemon, juiced
• Salt and pepper to taste
• 2 tablespoons of fresh parsley, chopped (optional)
• Lemon wedges for serving

Cooking method

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and carrot, and sauté until the onion becomes translucent, about 5 minutes.

2. Add the Spices: Stir in the cumin and coriander, cooking for another minute until the spices are fragrant.

3. Cook the Lentils: Add the rinsed lentils to the pot along with the vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the lentils are soft and cooked through.

4. 

   Blend the Soup: Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender in batches. Be careful with the hot liquid.

5. Season and Finish: Stir in the lemon juice, and season with salt and pepper to taste. If desired, add fresh parsley for an herbal freshness.

6. Serve: Ladle the soup into bowls, garnish with lemon wedges, and enjoy hot.

Nutritional Value and Pairings

Lemon Lentil Soup is a nutritional powerhouse, rich in proteins and fibers thanks to the lentils, while also being low in fat. The addition of lemon provides a healthy dose of vitamin C, enhancing the absorption of iron from the lentils. This soup is an excellent option for those looking for a nutritious and filling meal that’s also vegan and gluten-free.

For a well-rounded meal, consider pairing the Lemon Lentil Soup with a hearty whole grain bread or a crisp mixed greens salad. A simple arugula salad with olive oil and balsamic vinegar complements the soup perfectly. If you’re in the mood for something a bit more substantial, a side of quinoa tabbouleh adds a fresh and vibrant touch to your meal.

In terms of drinks, a chilled glass of white wine, such as a Sauvignon Blanc, pairs beautifully with the zesty notes of the soup. For non-alcoholic options, a fresh lemonade or an iced herbal tea would enhance the meal’s refreshing nature. Enjoy the burst of flavors and the warmth this soup brings to your table!