Cozy Lentil and Sweet Potato Stew

When the weather starts to cool, there’s nothing more comforting than a warm, hearty stew. This Lentil and Sweet Potato Stew offers a delicious, nutritious meal that will keep you satisfied. Packed with earthy lentils, sweet potatoes, and a medley of spices, this stew is not only easy to make but also a wholesome dish for any occasion.

Ingredients

• 1 cup of green or brown lentils, rinsed
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 can (14 oz) of diced tomatoes
• 4 cups of vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 1 bay leaf
• 2 cups fresh spinach
• Fresh parsley for garnish (optional)

Cooking Method

1. Prepare the Ingredients: Begin by chopping the onion, mincing the garlic, and dicing the sweet potatoes.

2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic, cumin, smoked paprika, and cinnamon, cooking for another minute until fragrant.

3. Build the Stew Base: Add the diced sweet potatoes, rinsed lentils, diced tomatoes (including their juices), and vegetable broth to the pot. Stir to combine all the ingredients well.

4. Season and Simmer: Drop in the bay leaf and season the stew with salt and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 30-35 minutes, or until the lentils and sweet potatoes are tender.

5. Finish with Greens: Stir in the fresh spinach and allow it to wilt into the stew, which should take about 2-3 minutes.

6. Serve: Remove the bay leaf before serving. Ladle the stew into bowls and garnish with fresh parsley if using.

Nutritious Value and Pairings

The Lentil and Sweet Potato Stew is not only robust in flavors but also rich in nutrients. Lentils are a fantastic source of plant-based protein and fiber, making this meal hearty and sustaining without being heavy. Sweet potatoes add a rich source of beta-carotene, vitamin C, and potassium, making the stew not just tasty but also highly nutritious.

To complement this comforting bowl, consider serving it with a crusty whole grain bread or a side of quinoa for added protein. A fresh side salad, such as a simple arugula or spinach salad with a lemon vinaigrette, can provide a refreshing contrast to the rich stew. For beverages, a crisp white wine or a lightly brewed tea can pair beautifully, while a spiced apple cider can add a cozy touch to a fall or winter meal.

Whether you’re hosting a cozy dinner party or simply making a comforting dinner for yourself, this Lentil and Sweet Potato Stew is sure to please with its warmth, flavor, and nourishment. Enjoy this delightful dish with your favorite sides and drinks for a perfect meal.