10 High Protein Overnight Oats
Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats offer a creamy, nutty, and satisfying breakfast that’s packed with protein to kickstart your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 2 tablespoons peanut butter
- 1 banana, sliced
- 1 tablespoon chia seeds
- 1 tablespoon honey
- Pinch of salt

Cooking method:
- In a bowl or jar, combine oats, almond milk, peanut butter, chia seeds, honey, and a pinch of salt.
- Mix well until the ingredients are fully integrated.
- Top with sliced banana.
- Cover and refrigerate overnight.
- Stir before serving, and enjoy!
Almond Joy Overnight Oats
Channel the flavors of a classic candy bar with Almond Joy Overnight Oats, a sweet yet nutritious breakfast.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup coconut milk
- 2 tablespoons almond butter
- 1 tablespoon cocoa powder
- 1 tablespoon shredded coconut
- 1 tablespoon chopped almonds
- 1 tablespoon maple syrup
Cooking method:
- Combine oats, coconut milk, almond butter, cocoa powder, and maple syrup in a jar.
- Stir well to ensure a smooth texture.
- Top with shredded coconut and chopped almonds.
- Seal the jar and refrigerate overnight.
- Give it a good mix before enjoying.
Berry Blast Overnight Oats
Packed with antioxidants, Berry Blast Overnight Oats make for a refreshing and protein-rich start to your morning.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/4 cup almond milk
Cooking method:
- In a jar, mix oats, Greek yogurt, almond milk, and chia seeds.
- Incorporate honey and fold in mixed berries.
- Seal and place in the refrigerator overnight.
- Stir before serving, and add more berries if desired.
Mocha Protein Overnight Oats
Fuel your morning with Mocha Protein Overnight Oats, combining the energy of coffee with the nutrition of oats.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup brewed coffee, cooled
- 1/4 cup vanilla protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon honey
- 1/4 cup Greek yogurt
Cooking method:
- Mix oats, cooled coffee, protein powder, cocoa powder, and honey in a jar.
- Add Greek yogurt and stir until well combined.
- Cover and refrigerate overnight.
- Enjoy a caffeinated breakfast straight from the fridge.
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats offer a comforting and hearty breakfast reminiscent of classic apple pie flavors.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/2 cup diced apple
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
Cooking method:
- Combine oats, almond milk, chia seeds, cinnamon, and maple syrup in a jar.
- Stir well and fold in diced apple.
- Cover and let sit in the refrigerator overnight.
- Stir before enjoying your apple-infused oats.
Chocolate Cherry Overnight Oats
Enjoy the decadent taste of Chocolate Cherry Overnight Oats, filled with natural sweetness and high in protein.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup chocolate almond milk
- 1/4 cup dried cherries
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon honey
Cooking method:
- Mix oats, chocolate almond milk, cocoa powder, and chia seeds in a jar.
- Add dried cherries and honey, stirring to combine.
- Seal the jar and refrigerate overnight.
- Stir well before serving.
Tropical Paradise Overnight Oats
Transport yourself to an island getaway with Tropical Paradise Overnight Oats, bursting with exotic flavors.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup coconut milk
- 1/4 cup diced pineapple
- 1/4 cup mango chunks
- 1 tablespoon shredded coconut
- 1 tablespoon chia seeds
Cooking method:
- In a jar, combine oats, coconut milk, chia seeds, diced pineapple, and mango chunks.
- Stir well to mix the tropical fruits evenly.
- Top with shredded coconut.
- Refrigerate overnight and mix before digging in.
Matcha Green Tea Overnight Oats
Harness the power of antioxidants with Matcha Green Tea Overnight Oats, perfect for a refreshing start to your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 teaspoon matcha powder
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/4 cup Greek yogurt
Cooking method:
- Mix oats, almond milk, matcha powder, chia seeds, and honey in a jar.
- Fold in Greek yogurt, stirring well.
- Seal and refrigerate overnight.
- Stir before serving and enjoy your energizing oats.
Pumpkin Spice Overnight Oats
Indulge in the seasonal favorite Pumpkin Spice Overnight Oats, a perfect autumnal breakfast option.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin spice
- 1 tablespoon maple syrup
Cooking method:
- Combine oats, almond milk, pumpkin puree, chia seeds, and pumpkin spice in a jar.
- Stir thoroughly and sweeten with maple syrup.
- Cover and refrigerate overnight.
- Give it a good stir before serving.
Vanilla Almond Overnight Oats
Simple and elegant, Vanilla Almond Overnight Oats provide a comforting protein boost to your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon honey
Cooking method:
- In a jar, mix oats, almond milk, almond butter, vanilla extract, and chia seeds.
- Sweeten with honey and stir well.
- Seal and refrigerate overnight.
- Enjoy a subtly flavored and satisfying breakfast.