Low-Carb Broccoli Cheddar Quiche

Low-Carb Broccoli Cheddar Quiche

If you're searching for a delicious low-carb meal option that doesn’t compromise on flavor, look no further than our Low-Carb Broccoli Cheddar Quiche. This dish is perfect for brunch, lunch, or a light dinner, and is sure to delight your taste buds while keeping your carb count in check.

Ingredients

• Crust Ingredients:

  • 1 ½ cups almond flour
  • ¼ cup unsalted butter, melted
  • 1 large egg
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt

• Filling Ingredients:

  • 2 cups fresh broccoli florets
  • 4 large eggs
  • 1 cup heavy cream
  • 1 ½ cups shredded cheddar cheese
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon nutmeg (optional)

Cooking Method

1. Prepare the crust:

• Preheat your oven to 350°F (175°C).
• In a mixing bowl, combine almond flour, melted butter, egg, garlic powder, onion powder, and salt. Mix until a dough forms.
• Press the dough evenly into the bottom and up the sides of a 9-inch pie pan.
• Bake for 10 minutes until lightly golden. Remove from oven and set aside.

2. Prepare the filling:

• While the crust is baking, steam the broccoli florets until tender, about 3-4 minutes. Set aside.
• In a large bowl, whisk together the eggs, heavy cream, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg until well combined.
• Distribute the steamed broccoli evenly over the prebaked crust.
• Pour the egg mixture over the broccoli, ensuring an even distribution of cheese and liquid.

3. Bake the quiche:

• Place the quiche in the preheated oven and bake for 30-35 minutes, or until the filling is set and the top is golden brown.
• Allow to cool for 5-10 minutes before slicing and serving.

Nutritional Value and Pairings

This Low-Carb Broccoli Cheddar Quiche is not only a feast for the senses but also a nutritious choice. With its high protein content from eggs and cheese and fiber from broccoli and almond flour, it provides a balanced and filling meal option. It's rich in vitamins such as Vitamin C from broccoli and Vitamin D from eggs and cheese, ensuring you get essential nutrients with every bite.

For the perfect pairing, consider serving this quiche with a simple mixed green salad tossed with a light vinaigrette. The fresh, crisp greens provide a refreshing contrast to the rich and cheesy quiche. To complement, a chilled glass of sparkling water with a slice of lemon or a crisp, dry white wine like Sauvignon Blanc can enhance the meal experience.

Enjoy your delicious and nourishing Low-Carb Broccoli Cheddar Quiche with these recommended sides and drinks for a delightful meal that satisfies both palate and health goals.