Low-Carb Broccoli Cheese Quiche
Low-Carb Broccoli Cheese Quiche
Are you looking for a delicious, low-carb meal that doesn't skimp on flavor? Look no further than our Low-Carb Broccoli Cheese Quiche. This savory dish combines the creaminess of cheese with the fresh taste of broccoli, all wrapped up in a rich and satisfying quiche. Perfect for breakfast, brunch, or even dinner, it’s a versatile recipe that will delight your taste buds and keep you on track with your dietary goals.
Ingredients
- 1 ½ cups broccoli florets, chopped
- 1 tablespoon olive oil
- 4 large eggs
- 1 cup heavy cream
- 1 ¼ cups shredded cheddar cheese
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grated Parmesan cheese
Cooking Method
- Preheat the oven to 375°F (190°C).
- Prepare the broccoli by chopping it into small florets. In a skillet over medium heat, add olive oil and sauté the broccoli for about 5 minutes until it’s tender. Remove from heat and set aside.
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
- Stir in the cheddar cheese and sautéed broccoli into the egg mixture.
- Pour the mixture into a greased 9-inch pie dish or quiche pan.
- Sprinkle the top with grated Parmesan cheese.
- Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown.
- Remove from oven and allow to cool for a few minutes before slicing and serving.
Nutritious Value
This Low-Carb Broccoli Cheese Quiche is not only delicious but also packed with nutrition. The broccoli provides a good source of vitamins K and C, fiber, and a variety of antioxidants. The eggs and cheese contribute high-quality protein and healthy fats, making this dish both satisfying and filling. It's an excellent choice for those following a ketogenic or low-carb diet, with minimal carbohydrates and no crust to add extra carbs.
Best Side Dishes and Pairings
To complement the rich flavors of the quiche, consider pairing it with a fresh green salad drizzled with a light vinaigrette. A simple arugula salad with cherry tomatoes and avocado can add vibrant color and taste to your meal. For drinks, a crisp white wine like a Sauvignon Blanc or a refreshing iced herbal tea can enhance the dining experience. If you prefer non-alcoholic options, a sparkling water with a splash of lemon or lime complements the dish beautifully.
Enjoy the delightful balance of flavors and textures in this Low-Carb Broccoli Cheese Quiche, a meal that's as nourishing as it is delicious!
