Low-Carb Cauliflower Fried Rice

Low-Carb Cauliflower Fried Rice

Looking for a flavorful, low-carb alternative to traditional fried rice? Cauliflower fried rice is the perfect solution! Packed with vegetables and bursting with flavor, this dish is not only easy to prepare but also aligns with a healthier, carb-conscious lifestyle without sacrificing taste.

Ingredients

• 1 medium head of cauliflower, broken into florets
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots mix
• 2 large eggs
• 3 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon sesame oil
• 3 green onions, sliced
• Salt and pepper, to taste
• Optional: red pepper flakes for heat

Cooking Method

1. Prepare the Cauliflower Rice: In a food processor, pulse the cauliflower florets until they reach the consistency of rice. Set aside.

2. Cook the Vegetables: Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until fragrant and translucent, about 2-3 minutes. Stir in the peas and carrots and cook until they are tender.

3. Scramble the Eggs: Push the vegetables to the side of the skillet and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix with the vegetables.

4. 

   Add Cauliflower and Seasonings: Increase heat to medium-high. Add the processed cauliflower rice to the skillet, stirring well to combine with the vegetables and eggs. Pour in the soy sauce and sesame oil, stirring until the cauliflower is tender, about 5-7 minutes. Season with salt, pepper, and red pepper flakes if using.

5. Finish and Serve: Stir in the sliced green onions just before serving. Remove from heat and serve hot.

Nutritious Value

Cauliflower fried rice is a low-carb and nutrient-dense dish, offering a healthy dose of fiber, vitamins C and K, and folate from the cauliflower. The dish is lower in calories and carbohydrates compared to traditional rice, making it ideal for those following a ketogenic or low-carb diet. The dish also provides a moderate amount of protein from the eggs, and healthy fats from the olive and sesame oils.

Best Side Dishes and Pairings

To complement this delightful dish, consider serving it with:

• Side Dishes: Steamed broccoli or a simple cucumber salad can enhance the freshness of the meal.
• Salads: A light Asian-style salad with mixed greens, sesame seeds, and a tangy ginger dressing pairs beautifully.
• Drinks: Accompany your meal with green tea or a refreshing sparkling water flavored with lime or lemon for a perfect, healthy balance.

By making cauliflower fried rice a part of your meal rotation, you can enjoy a satisfying, flavorful dish that aligns with healthier eating habits without compromising on taste.