Low-Carb Chicken and Broccoli Quiche

Low-Carb Chicken and Broccoli Quiche

If you're on the lookout for a delicious yet healthy dish that fits perfectly into your low-carb lifestyle, look no further than this Chicken and Broccoli Quiche. Bursting with flavors and packed with nutrients, this quiche makes for a satisfying meal any time of the day. Whether you're serving it for breakfast, brunch, or dinner, this recipe is sure to be a hit!

Ingredients

• 1 tablespoon olive oil
• 1 cup cooked chicken breast, shredded or diced
• 1 cup broccoli florets, lightly steamed
• 4 large eggs
• 1 cup heavy cream
• 1 cup cheddar cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Cooking Method

1. Preheat your oven to 350°F (175°C).

2. Prepare the Filling:

   • Heat the olive oil in a skillet over medium heat.
   • Add the shredded chicken and lightly steamed broccoli to the skillet. Sauté for about 5 minutes, or until the chicken is slightly browned and the broccoli is tender. Set aside.

3. Prepare the Egg Mixture:

   • In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.
   • Stir in the shredded cheddar cheese.

4. 

   Assemble the Quiche:

   • Grease a 9-inch pie dish or quiche pan with a little olive oil.
   • Spread the chicken and broccoli mixture evenly across the bottom of the pan.
   • Pour the egg and cheese mixture over the top, ensuring everything is evenly distributed.
   • Sprinkle the grated Parmesan cheese on top.

5. Bake:

   • Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
   • Allow the quiche to cool for a few minutes before slicing and serving.

Nutritional Value

This low-carb chicken and broccoli quiche is not only delicious but also packed with nutrients. High in protein from the chicken and eggs, and enriched with healthy fats from the cheeses and olive oil, this dish will keep you feeling full and energized. The broccoli adds a good dose of fiber and essential vitamins like vitamin C and K, making this quiche a balanced meal option.

Pairing Suggestions

To create a complete meal, consider pairing your quiche with a fresh green salad. A simple mix of arugula, spinach, and a few cherry tomatoes, dressed with a light vinaigrette, can complement the flavors beautifully. As for beverages, a crisp, chilled white wine like a Sauvignon Blanc or a refreshing glass of iced tea can enhance your dining experience. For a non-alcoholic option, consider serving a sparkling water with a splash of lemon or lime juice.

Enjoy this delightful low-carb chicken and broccoli quiche, a versatile dish that's as pleasing to the palate as it is to your nutritional goals!