Low-Carb Crockpot Vegetable Soup

Low-Carb Crockpot Vegetable Soup
In the quest for delicious, nourishing meals that fit into a low-carb lifestyle, this Crockpot Vegetable Soup stands out as a winner. Perfect for busy days, this dish combines the convenience of slow cooking with the satisfaction of a hearty, healthy meal. Dive into this easy recipe that promises to be both flavorful and filling.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups sliced mushrooms
- 1 cup chopped celery
- 1 cup chopped carrots
- 2 cups chopped bell peppers (assorted colors)
- 1 cup fresh green beans, trimmed and cut into 1-inch pieces
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Cooking Method
Preparation: Start by heating the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sauté for about 3-4 minutes until softened.
Combine Ingredients: Transfer the sautéed onion and garlic to your crockpot. Add all the remaining vegetables: mushrooms, celery, carrots, bell peppers, green beans, and zucchini.
Add Liquids and Seasonings: Pour in the diced tomatoes and vegetable broth. Stir in the dried basil, oregano, thyme, salt, and pepper.
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Cook: Set the crockpot to low heat and let it cook for 6-8 hours. Alternatively, you can set it on high heat and cook for 3-4 hours.
Finish and Serve: Once the vegetables are tender and the flavors well-blended, taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.
Nutritious Value
This low-carb vegetable soup is not only delightful but also packed with essential nutrients. It's an excellent source of dietary fiber, helping to keep you satiated while supporting digestive health. The array of vegetables provides a wide range of vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. Additionally, this soup contributes significant antioxidants from the diverse vegetable selection, promoting overall wellness.
Pairing Suggestions
To complement this hearty soup, consider pairing it with a subtle side dish or a refreshing salad. A simple mixed greens salad with a lemon vinaigrette or a cucumber and avocado salad can enhance the meal's freshness. For drinks, a chilled iced herbal tea or a glass of sparkling water with a lemon wedge makes a perfect accompaniment, helping to cleanse the palate and complement the soup's flavors.
This Low-Carb Crockpot Vegetable Soup not only fits seamlessly into a healthy lifestyle but also offers versatility and simplicity, making it a go-to recipe for any weeknight meal. Enjoy the comforting aromas and flavors while nurturing your body with wholesome ingredients.
