Low-Carb Deviled Eggs with a Twist

Low-Carb Deviled Eggs with a Twist

Deviled eggs are a classic appetizer, beloved for their creamy yolk filling and rich flavor. This low-carb version offers a delightful twist, swapping out traditional ingredients for more health-conscious options while maintaining all the flavor you crave.

Ingredients

• 6 large eggs
• 2 tablespoons mayonnaise (preferably sugar-free)
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• ½ teaspoon smoked paprika
• 1 small avocado, peeled and pitted
• Salt and pepper to taste
• Chopped fresh chives or parsley for garnish

Cooking Method

1. Boil the Eggs: Place the eggs in a pot and cover them with water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to a low simmer and cook for 10 minutes.

2. Cool the Eggs: Immediately transfer the eggs to a bowl of ice water to cool for about 5 minutes. This makes them easier to peel.

3. Prepare the Filling: Once cooled, peel the eggs and slice them in half lengthwise. Remove the yolks and place them in a bowl.

4. 

   Mix Ingredients: Add the mayonnaise, Dijon mustard, apple cider vinegar, smoked paprika, and avocado to the yolks. Mash everything together until smooth and creamy. Add salt and pepper to taste.

5. Assemble the Deviled Eggs: Spoon the yolk mixture back into the egg white halves. You can also use a piping bag for a neater presentation.

6. 

   Garnish and Serve: Sprinkle with chopped chives or parsley before serving. Enjoy your low-carb deviled eggs with a twist!

Nutritional Value and Pairings

These low-carb deviled eggs are packed with healthy fats, thanks to the avocado, and are a good source of protein. Eggs are high in vitamins B2, D, and B12, along with selenium. Avocados contribute potassium, heart-healthy monounsaturated fats, and fiber, making these deviled eggs not only delicious but nutritious too.

For a well-rounded appetizer platter, pair these deviled eggs with fresh vegetable sticks such as celery, cucumber, or bell peppers for added crunch without the carbs. A crisp garden salad with a lemon vinaigrette complements the rich flavor of the deviled eggs perfectly.

To drink, consider a light, refreshing beverage such as sparkling water with a squeeze of lime or a crisp white wine like Sauvignon Blanc, which complements the savory taste profile of the eggs.

These low-carb deviled eggs with a twist are perfect for any occasion, from picnics to holiday gatherings, offering a healthy and flavorful alternative to the traditional recipe.