Low-Carb Ground Beef Lettuce Wraps

Low-Carb Ground Beef Lettuce Wraps

Craving something delicious yet light on carbs? Look no further than these Low-Carb Ground Beef Lettuce Wraps. This dish is not only quick to prepare but also bursts with flavors and textures that make for a satisfying meal without the guilt.

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1 tablespoon sriracha (optional, for added heat)
• Salt and pepper, to taste
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• 3 green onions, chopped
• Sesame seeds for garnish

Cooking Method

1. Prepare the Ingredients: Begin by washing and drying the lettuce leaves thoroughly. Chop the onion, red bell pepper, and green onions; mince the garlic.

2. Cook the Beef: In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until it becomes translucent, about 3 minutes.

3. Add Vegetables and Aromatics: Stir in the garlic and red bell pepper, cooking until the pepper is soft, approximately 4 minutes.

4. 

   Brown the Ground Beef: Push the vegetables to the side of the skillet and add the ground beef. Cook until it is browned and cooked through, breaking it apart with a spatula as it cooks.

5. Season the Mixture: Reduce the heat to medium and mix in the soy sauce, rice vinegar, sesame oil, ground ginger, and sriracha, if using. Stir everything together and let it simmer for 2-3 minutes. Taste and adjust seasoning with salt and pepper as needed.

6. Assemble the Wraps: Spoon the beef mixture into the lettuce leaves. Top with chopped green onions and sprinkle with sesame seeds.

7. Serve and Enjoy: Serve immediately while the filling is warm and the lettuce crisp.

Nutritional Value and Pairing Suggestions

These Low-Carb Ground Beef Lettuce Wraps are not only packed with flavor but also rich in nutrients. Ground beef provides a good source of protein, essential for muscle repair and growth. The vegetables add fiber, vitamins, and minerals to support overall health. With the absence of traditional carbohydrates like tortillas, this dish keeps your carb intake low, making it suitable for those on a keto or low-carb diet.

For a complete meal, pair these lettuce wraps with a side of cauliflower rice or a fresh cucumber salad to maintain the low-carb theme. A sparkling water infused with lime or a light white wine such as Pinot Grigio would complement the dish perfectly. Whether you're looking for a quick lunch or a dinner option, these wraps ensure satisfaction without compromise.