Low-Carb Spaghetti Squash Alfredo

Low-Carb Spaghetti Squash Alfredo

If you're on the hunt for a low-carb alternative to the classic pasta Alfredo, look no further. This dish swaps traditional pasta for nutrient-rich spaghetti squash, offering a guilt-free, creamy delight that satisfies your cravings without compromising your dietary goals. Perfect for a weeknight dinner or a cozy weekend meal, this Low-Carb Spaghetti Squash Alfredo is as delicious as it is nourishing.

Ingredients

• 1 medium spaghetti squash (about 2-3 pounds)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 3 tablespoons butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 teaspoon nutmeg
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped for garnish

Cooking Method

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

2. Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place the squash halves cut side down on a baking sheet lined with parchment paper.

3. Roast: Bake in the preheated oven for about 40-45 minutes, or until the squash is tender and can easily be shredded with a fork.

4. 

   Make the Alfredo Sauce: While the squash is roasting, melt the butter in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

5. Add Cream: Pour in the heavy cream, stirring frequently until it begins to simmer. Add the Parmesan cheese, nutmeg, garlic powder, and red pepper flakes. Stir continuously until the cheese has melted and the sauce is smooth, about 3-4 minutes. Season with additional salt and pepper to taste.

6. Combine: Once the squash is done, use a fork to shred the inside to create strands. Add the squash strands to the skillet with the Alfredo sauce, tossing gently to coat evenly.

7. Serve: Transfer to serving plates and garnish with fresh parsley. Enjoy your low-carb meal immediately!

Nutritional Value and Pairings

Spaghetti squash is a powerhouse of nutrients, providing a good source of fiber, vitamins, and minerals while keeping the carb count low. This meal is rich in protein and healthy fats from the cream and cheese, making it a satisfying option that will keep you full for longer.

For a well-rounded meal, consider pairing this dish with a light side salad such as an arugula or spinach salad, drizzled with lemon vinaigrette to cut through the creaminess of the Alfredo sauce. You might also enjoy it with a side of steamed vegetables like broccoli or asparagus.

In terms of beverages, a crisp white wine like a Sauvignon Blanc complements the richness of the Alfredo sauce beautifully. Alternatively, a sparkling water infused with lemon or lime can add a refreshing contrast to the dish.

This Low-Carb Spaghetti Squash Alfredo is more than just a healthy alternative; it's a decadent yet nourishing option that can easily become a favorite in your recipe rotation. Enjoy this delightful dish with sides and drinks that enhance its rich flavors, making every meal an occasion to savor.