Low-Carb Veggie Quiche Magic

Low-Carb Veggie Quiche Magic

Indulge in the flavorful world of a Low-Carb Veggie Quiche, where lightness meets taste in perfect harmony. This magical dish is not only a fantastic choice for those watching their carb intake, but it also bursts with vibrant vegetable flavors that make every bite a delight. Welcome to your next favorite brunch or dinner creation that keeps things healthy and delicious!

Ingredients

• Crust:

  • 1 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 cup unsalted butter, melted

• Filling:

  • 1 tablespoon olive oil
  • 1 cup chopped spinach
  • 1/2 cup chopped bell peppers (any color)
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped onion
  • 1 teaspoon minced garlic
  • 4 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano

Cooking Method

1. Prepare the crust:

   • Preheat your oven to 350°F (175°C).
   • In a bowl, mix the almond flour, Parmesan cheese, salt, and garlic powder.
   • Stir in the melted butter until a dough forms.
   • Press the dough evenly into a pie dish to form the crust.
   • Bake the crust for 10-12 minutes or until lightly golden. Remove from the oven and let cool.

2. 

   Prepare the filling:

   • Heat olive oil in a skillet over medium heat. Add the chopped onion, bell peppers, mushrooms, and minced garlic. Sauté until the vegetables are soft, about 5-7 minutes.
   • Stir in the spinach and cook until wilted. Remove from heat and let cool slightly.

3. Assemble the quiche:

   • In a large bowl, whisk together the eggs, heavy cream, salt, pepper, thyme, and oregano.
   • Stir in the vegetable mixture and cheddar cheese.
   • Pour the filling into the pre-baked crust.

4. Bake:

   • Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is slightly golden.
   • Allow to cool for a few minutes before slicing and serving.

Nutritious Value and Pairing Suggestions

A serving of this Low-Carb Veggie Quiche is not only low in carbohydrates but also rich in essential nutrients. The almond flour crust provides healthy fats and fiber, while the egg and veggie filling offers a significant amount of protein, vitamins, and minerals. Spinach and bell peppers are excellent sources of Vitamin C, Vitamin K, and antioxidants, making this dish a nutrient-dense meal choice.

For the perfect meal combination, consider pairing the quiche with a light side salad. A simple arugula salad with lemon vinaigrette complements the savory flavors beautifully. As for drinks, a crisp, chilled glass of white wine, such as a Sauvignon Blanc, or a refreshing lemonade, can elevate the dining experience. Whether you choose to serve this quiche for brunch, lunch, or dinner, it promises satisfaction and nourishment in every slice.