10 Low Sodium DASH Recipes for Slow Cooker

Hearty Slow Cooker Chicken Stew

This comforting chicken stew is packed with vegetables and flavor, making it a perfect low-sodium option for a cozy meal.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cubed
• 2 cups low-sodium chicken broth
• 1 cup carrots, sliced
• 1 cup celery, sliced
• 1 cup potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon black pepper

Cooking method:

1. Place all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 6-7 hours or until the chicken is cooked through and vegetables are tender.
3. Adjust seasoning to taste and serve hot.

Savory Slow Cooker Lentil Soup

This savory lentil soup is not only delicious but also heart-healthy and low in sodium.

Ingredients:

• 1 cup dried lentils, rinsed
• 4 cups water
• 2 carrots, diced
• 2 stalks celery, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/4 teaspoon black pepper

Cooking method:

1. Combine all ingredients in the slow cooker.
2. Cover and cook on low for 7-8 hours or until lentils are tender.
3. Stir well before serving.

Slow Cooker Lemon Herb Chicken

This lemon herb chicken is aromatic and juicy, perfect for a light dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• Juice of 2 lemons
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1/2 teaspoon black pepper

Cooking method:

1. Mix lemon juice, olive oil, garlic, parsley, thyme, and black pepper in a bowl.
2. Place chicken thighs in the slow cooker and pour the lemon herb mixture over them.
3. Cook on low for 5-6 hours, or until chicken is tender.

Slow Cooker Vegetarian Chili

This vegetarian chili is hearty and satisfying, loaded with beans and vegetables.

Ingredients:

• 1 can (15 oz) low-sodium black beans, drained and rinsed
• 1 can (15 oz) low-sodium kidney beans, drained and rinsed
• 1 can (15 oz) crushed tomatoes
• 1 cup corn kernels
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin

Cooking method:

1. Combine all ingredients in the slow cooker.
2. Stir well, cover, and cook on low for 6-7 hours.
3. Serve hot, garnished with fresh cilantro if desired.

Slow Cooker Mushroom Risotto

Rich and creamy, this mushroom risotto cooks to perfection in your slow cooker.

Ingredients:

• 1 cup Arborio rice
• 3 cups low-sodium vegetable broth
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup Parmesan cheese, grated
• 1/2 teaspoon black pepper

Cooking method:

1. Place rice, broth, mushrooms, onion, and garlic in the slow cooker.
2. Cook on low for 2-3 hours until the rice is creamy and tender.
3. Stir in Parmesan cheese before serving.

Slow Cooker Sweet Potato and Black Bean Stew

A nutritious and flavorful stew that’s both vegan and low-sodium.

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) tomatoes, diced
• 1 red bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon black pepper

Cooking method:

1. Toss all ingredients into the slow cooker.
2. Cover and cook on low for 5-6 hours.
3. Stir occasionally, and serve warm.

Slow Cooker Beef and Barley Soup

A robust beef and barley soup that’s low in sodium and high in flavor.

Ingredients:

• 1 pound lean beef stew meat, cubed
• 4 cups water
• 1 cup barley
• 2 carrots, sliced
• 2 stalks celery, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper

Cooking method:

1. Place beef, water, barley, vegetables, and seasonings in the slow cooker.
2. Cover and cook on low for 7-8 hours.
3. Stir before serving.

Slow Cooker Spiced Apples

Enjoy these warm spiced apples as a healthy dessert or breakfast topping.

Ingredients:

• 6 apples, peeled, cored, and sliced
• 1/4 cup apple juice
• 2 tablespoons honey
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon allspice

Cooking method:

1. Place apple slices in the slow cooker.
2. Combine apple juice, honey, cinnamon, nutmeg, and allspice; pour over apples.
3. Cook on low for 3-4 hours until apples are tender.

Slow Cooker Garlic Mashed Cauliflower

A healthy and creamy alternative to mashed potatoes that’s low in sodium.

Ingredients:

• 1 head cauliflower, cut into florets
• 1/4 cup low-sodium chicken broth
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon black pepper

Cooking method:

1. Add cauliflower and chicken broth to the slow cooker.
2. Cook on low for 4-5 hours, adding garlic in the last hour.
3. Mash cauliflower and stir in olive oil and black pepper before serving.

Slow Cooker Ratatouille

This classic French vegetable stew is a colorful and delicious low-sodium meal.

Ingredients:

• 1 eggplant, diced
• 2 zucchinis, sliced
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 tomatoes, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1/2 teaspoon black pepper

Cooking method:

1. Combine all vegetables in the slow cooker and drizzle with olive oil.
2. Add garlic, basil, and black pepper; stir to combine.
3. Cook on low for 6-7 hours, stirring occasionally.