Yummy Mango Cream Chia Pudding

Mango Cream Chia Pudding

Indulge in the tropical delight of Mango Cream Chia Pudding, a deliciously creamy and vibrant treat that's perfect for breakfast, a snack, or a healthy dessert. This dish combines the lusciousness of ripe mangoes with the smooth texture of chia seeds, creating a refreshing and satisfying meal that's also packed with nutrients.

Ingredients

• 1 cup ripe mango puree (from about 1-2 medium-sized mangoes)
• 1/2 cup chia seeds
• 1 1/2 cups coconut milk (or any milk of choice)
• 2 tablespoons honey or maple syrup (optional, adjust to taste)
• 1 teaspoon vanilla extract
• 1/2 cup diced fresh mango (for topping)
• Mint leaves (for garnish)

Cooking Method

1. Prepare the Mango Puree: Peel and cut the mangoes into chunks. Blend them in a blender or food processor until smooth to make the mango puree.

2. Mix the Ingredients: In a large mixing bowl, combine the mango puree, chia seeds, coconut milk, honey or maple syrup, and vanilla extract. Stir the mixture well to ensure the chia seeds are evenly distributed and not clumping together.

3. Refrigerate: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let the mixture sit for at least 3-4 hours, or overnight, to allow the chia seeds to swell and absorb the liquid, resulting in a pudding-like consistency.

4. 

   Serve: Once the pudding has set, give it a good stir. Spoon the chia pudding into serving bowls or glasses. Top with diced fresh mango and garnish with mint leaves for added freshness and color.

5. Enjoy: Serve the Mango Cream Chia Pudding chilled for the best taste and texture.

Nutritional Value

Mango Cream Chia Pudding is not only a feast for the senses but also a powerhouse of nutrition. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them an excellent choice for a filling and nutritious meal. Mangoes are packed with vitamins A and C, boosting your immune system and promoting healthy skin. Coconut milk adds a dose of healthy fats that provide energy and help you absorb fat-soluble vitamins.

Best Pairings

For a wholesome and balanced meal, consider pairing your Mango Cream Chia Pudding with the following:

• Side Dishes or Salads: A fresh green salad with a light vinaigrette or a fruit salad featuring tropical fruits like pineapple and papaya can complement the pudding beautifully.

• Drinks: Accompany your pudding with a refreshing glass of iced green tea or a berry smoothie to enhance the tropical flavors. Alternatively, a shot of espresso can provide a delightful contrast to the sweet and creamy pudding.

Enjoy this delightful Mango Cream Chia Pudding as a standalone treat or as part of a vibrant meal that celebrates the best of tropical flavors and wholesome ingredients.