Maple Glazed Brussels Sprouts

Nothing says autumn quite like the warm, sweet taste of maple syrup paired with the nutty, earthy flavors of Brussels sprouts. This simple yet elegant dish is perfect for a Thanksgiving side or just a cozy weeknight meal. With just a handful of ingredients, you can transform these humble vegetables into a delicious treat that even Brussels sprout skeptics will adore.

Ingredients

1 pound of Brussels sprouts, trimmed and halved
2 tablespoons of olive oil
1/4 cup of pure maple syrup
2 tablespoons of balsamic vinegar
1/2 teaspoon of salt
1/4 teaspoon of freshly ground black pepper
1/4 cup of chopped pecans or walnuts (optional, for garnish)
1 tablespoon of fresh thyme leaves (optional, for garnish)

Cooking Method

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with the olive oil, ensuring they are evenly coated. Season them with salt and pepper.
Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast them in the oven for about 20-25 minutes, or until they are golden brown and tender, stirring halfway through.
Prepare the Glaze: While the Brussels sprouts are roasting, combine the maple syrup and balsamic vinegar in a small saucepan over medium heat. Bring the mixture to a gentle simmer and let it reduce slightly, about 3-5 minutes.
Combine and Serve: Once the Brussels sprouts are roasted, transfer them back to the large bowl. Pour the maple-balsamic glaze over the Brussels sprouts and toss to coat thoroughly. Transfer to a serving platter and, if desired, sprinkle with chopped nuts and fresh thyme.
Serve: Enjoy warm as a delicious side dish!

Nutritious Value and Pairings

Brussels sprouts are often lauded for their high nutritional content. They are packed with fiber, vitamins C and K, and antioxidants, making them a healthy addition to any meal. Pairing them with maple syrup adds a natural sweetness without overwhelming the nutritional benefits, and the addition of pecans or walnuts introduces healthy fats and protein.

For those considering what to serve alongside maple glazed Brussels sprouts, here are some recommendations:

Side Dishes: This dish pairs beautifully with roasted turkey or chicken, making it a superb choice for holiday dinners. Alternatively, try it with grilled salmon or a hearty mushroom risotto for a satisfying vegetarian option.
Salads: A fresh green salad with a tangy vinaigrette will complement the sweet and savory flavors. Consider a simple arugula salad with lemon dressing or a spinach salad with cranberries and goat cheese.
Drinks: The earthy sweetness of the sprouts pairs well with a crisp white wine like Sauvignon Blanc or a light, fruity Pinot Noir. For a non-alcoholic option, a sparkling apple cider will make an excellent pairing.

With its combination of flavors and versatility, maple glazed Brussels sprouts are sure to become a favorite dish for any occasion. Whether you're serving it at a festive gathering or a simple weeknight dinner, this recipe is a delightful way to celebrate the flavors of the season.