Yummy Maple Pecan Overnight Oats
Start your day on a delightful note with Maple Pecan Overnight Oats, a delicious and nutritious breakfast option that combines the sweet, earthy flavors of maple syrup and crunchy pecans. It’s perfect for those busy mornings when you need a quick, satisfying meal that doesn’t compromise on taste or health.
Ingredients (Serves 4)
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or milk of choice)
- 4 tablespoons pure maple syrup
- 4 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 cup chopped pecans
- A pinch of salt
Cooking Method
- In a large bowl, combine the rolled oats, almond milk, maple syrup, chia seeds, vanilla extract, ground cinnamon, and salt. Stir well to ensure all ingredients are thoroughly mixed.
- Divide the mixture evenly into four mason jars or airtight containers.
- Top each portion with a generous amount of chopped pecans.
- Seal the jars or containers and refrigerate them overnight or for at least 6 hours.
- In the morning, give the oats a good stir and enjoy. You can serve them cold or warmed up in the microwave for a minute or two.
Nutritional Value
Maple Pecan Overnight Oats are not only tasty but also packed with nutrients. Rolled oats are an excellent source of fiber and complex carbohydrates, providing sustained energy throughout the morning. Chia seeds add a boost of healthy omega-3 fatty acids and protein, while the pecans offer heart-healthy fats and additional protein. Maple syrup serves as a natural sweetener, offering trace minerals like manganese and zinc. This meal is a perfect balance of macronutrients, making it both filling and nutritious.
Pairing Suggestions
To complement your Maple Pecan Overnight Oats, consider pairing them with:
- Side Dishes or Salads: A fresh fruit salad or a handful of mixed berries on the side can enhance the sweetness and provide additional vitamins and antioxidants.
- Drinks: A cup of freshly brewed coffee or a herbal tea pairs beautifully with the oats. For a more refreshing option, try a glass of freshly squeezed orange juice or a green smoothie to add a burst of vitamins.
