Mediterranean Couscous with Feta

Mediterranean Couscous with Feta

Mediterranean Couscous with Feta is a delightful dish that delivers a burst of fresh flavors with every bite. This wholesome recipe combines the light, fluffy texture of couscous with the tangy richness of feta cheese, complemented by vibrant vegetables and aromatic herbs. It's a quick and easy meal that's perfect for both casual lunches and elegant dinners.

Ingredients

• 1 cup couscous
• 1 ¼ cups vegetable broth or water
• ½ cup crumbled feta cheese
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, finely chopped
• ¼ cup pitted Kalamata olives, sliced
• ¼ cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• Salt and pepper to taste

Cooking Method

1. Prepare the Couscous: In a medium-sized pot, bring the vegetable broth or water to a boil. Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes until the couscous has absorbed the liquid.

2. Fluff the Couscous: Use a fork to fluff the couscous and break up any lumps, then transfer it to a large mixing bowl to cool slightly.

3. Mix the Vegetables and Cheese: Add the cherry tomatoes, cucumber, red onion, olives, and crumbled feta to the couscous.

4. 

   Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

5. Combine All Ingredients: Pour the dressing over the couscous mixture, add the chopped parsley and mint, and gently toss everything together until well combined.

6. Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutritious Value and Pairings

Mediterranean Couscous with Feta is a nutrient-rich dish that brings a variety of health benefits. Couscous is a low-fat, carbohydrate-rich food that provides energy, while feta cheese adds protein and calcium. The array of fresh vegetables offers vitamins, minerals, and antioxidants essential for overall health. The inclusion of healthy fats from olive oil further enhances heart health.

Pair this dish with a side of grilled vegetables or a fresh green salad to add more fiber and nutrients to your meal. For a Mediterranean-inspired meal, consider serving it alongside grilled chicken or fish for added protein. When it comes to beverages, a glass of crisp white wine or a refreshing sparkling water with a hint of lemon complements the flavors perfectly.