Potato salad is a classic side dish that is loved by many, but have you ever tried a Mediterranean twist on this traditional recipe?
One of the main benefits of Mediterranean potato salad is that it is packed with fresh and vibrant ingredients that are not only delicious but also nutritious. The Mediterranean diet is known for its health benefits, including lower rates of heart disease and a longer lifespan. By incorporating ingredients like olive oil, fresh herbs, and vegetables, these potato salad recipes offer a light and flavorful alternative to the heavier, mayonnaise-based versions.
The main ingredients in these Mediterranean potato salad recipes include potatoes, cherry tomatoes, cucumbers, olives, feta cheese, lemon juice, and a variety of herbs like parsley and dill. The combination of these ingredients creates a harmonious blend of flavors that is both satisfying and refreshing.
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Whether you are looking for a side dish to accompany grilled meat or fish, or a light and satisfying lunch option, these Mediterranean potato salad recipes are sure to please your taste buds.
1. Mediterranean Potato Salad with Olives and Feta
This Mediterranean Potato Salad is a delightful fusion of tender potatoes, briny olives, and creamy feta cheese. It’s a nutritious and delicious option for a light lunch or a side dish for your next picnic.
Ingredients
- 2 lbs (900g) baby potatoes, halved
- 1/4 cup (60ml) extra-virgin olive oil
- 1/4 cup (60ml) red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp dried oregano
- 1/2 cup (75g) Kalamata olives, pitted and halved
- 1/2 cup (75g) cherry tomatoes, halved
- 1/4 cup (35g) red onion, thinly sliced
- 1/2 cup (75g) crumbled feta cheese
- Salt and pepper to taste
- 2 tbsp (30g) chopped fresh parsley
Cooking Method
- Place the halved baby potatoes in a large pot and cover with cold water. Add a generous pinch of salt.
- Bring the water to a boil over medium-high heat and cook the potatoes until tender, about 15-20 minutes.
- Drain the potatoes and let them cool slightly.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and dried oregano to create the dressing.
- In a large mixing bowl, combine the cooked potatoes, Kalamata olives, cherry tomatoes, and red onion.
- Pour the dressing over the potato mixture and toss gently to coat.
- Add the crumbled feta cheese and chopped parsley. Season with salt and pepper to taste.
- Toss the salad gently once more to evenly distribute the ingredients.
- Serve the salad warm or chilled. Enjoy!
2. Mediterranean potato salad with green beans by Veggie Society
3. Grilled Mediterranean Potato Salad with Cherry Tomatoes and Basil
This Grilled Mediterranean Potato Salad is a delightful fusion of smoky, tender potatoes, juicy cherry tomatoes, and fragrant basil. It’s a perfect dish for summer barbecues or a healthy, delicious side for any meal. The grilling process adds a distinct char and flavor, making this salad a crowd-pleaser.
Ingredients
- 2 lbs (900g) baby potatoes, halved
- 1 pint (300g) cherry tomatoes, halved
- 1/4 cup (60ml) extra-virgin olive oil
- 1/4 cup (60ml) balsamic vinegar
- 2 cloves garlic, minced
- 1/2 cup (30g) fresh basil leaves, torn
- Salt and pepper to taste
- 1/4 cup (30g) crumbled feta cheese (optional)
Cooking Method
- Preheat your grill to medium-high heat.
- In a large pot, bring water to a boil. Add the halved baby potatoes and cook for about 10 minutes, or until they are just tender but not fully cooked. Drain and set aside.
- In a large bowl, combine the olive oil, balsamic vinegar, minced garlic, salt, and pepper. Mix well.
- Add the partially cooked potatoes to the bowl and toss to coat them evenly with the dressing.
- Place the potatoes on the grill, cut side down. Grill for 5-7 minutes on each side, or until they are golden brown and have grill marks. Remove from the grill and let them cool slightly.
- In a large mixing bowl, combine the grilled potatoes, cherry tomatoes, and torn basil leaves. Toss gently to mix.
- Optional: Sprinkle crumbled feta cheese over the salad for added flavor.
- Adjust the seasoning with additional salt and pepper, if needed.
- Serve warm or at room temperature, and enjoy your Grilled Mediterranean Potato Salad!
4. Lemon Dill Mediterranean Potato Salad by unicornsinthekitchen.com
5. Light Potato Salad with Red Onion by Slimmin Violet
