Mediterranean Stuffed Spaghetti Squash

Mediterranean Stuffed Spaghetti Squash

The Mediterranean Stuffed Spaghetti Squash is a delightful blend of flavors and textures, offering a healthy and satisfying meal that's sure to please. With a mix of fresh vegetables, herbs, and cheese, this dish encapsulates the essence of Mediterranean cuisine, while using spaghetti squash as a low-carb alternative to pasta.

Ingredients

• 1 medium-sized spaghetti squash
• 2 tablespoons olive oil, divided
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and sliced
• 1 cup canned chickpeas, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• ½ cup feta cheese, crumbled
• 2 tablespoons chopped fresh parsley
• Lemon wedges for garnish

Cooking Method

1. Prepare the Spaghetti Squash:

   • Preheat the oven to 400°F (200°C).
   • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
   • Drizzle each half with 1 tablespoon of olive oil, and season with salt and pepper.
   • Place the halves cut-side down on a baking sheet and roast for 30-40 minutes or until tender.

2. Prepare the Filling:

   • While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
   • Sauté the onion and garlic until the onion is translucent.
   • Add the bell pepper, zucchini, and cherry tomatoes. Cook until the vegetables are slightly softened.
   • Stir in the olives and chickpeas, and season with oregano, basil, salt, and pepper. Cook for another 5 minutes, then remove from heat.

3. Assemble the Dish:

   • Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands, leaving them inside the shells.
   • Divide the Mediterranean vegetable mixture evenly between the squash halves, topping with crumbled feta cheese.
   • Return to the oven for an additional 10 minutes to melt the cheese.

4. 

   Garnish and Serve:

   • Remove from the oven and sprinkle with fresh parsley.
   • Serve with lemon wedges on the side for an extra zing.

Nutritious Value

Mediterranean Stuffed Spaghetti Squash is not only delicious but also highly nutritious. Spaghetti squash is low in calories and carbohydrates, making it a great option for those looking to maintain a healthy diet. It is rich in vitamins A and C, potassium, and fiber. The dish also incorporates chickpeas, which are an excellent source of plant-based protein and fiber, aiding in digestion and keeping you full longer. The addition of vegetables and healthy fats from olive oil and olives ensures a well-rounded, nutrient-dense meal.

Best Pairings

To complement the flavors of this Mediterranean dish, consider pairing it with a side of Greek salad featuring cucumber, red onion, and a light vinaigrette. A simple arugula salad with lemon dressing can also enhance its freshness. As for drinks, a chilled glass of Sauvignon Blanc or a light Rosé will pair beautifully, balancing the flavors without overpowering the dish. For a non-alcoholic option, try serving with sparkling water infused with a splash of lemon or mint.

With its vibrant Mediterranean flavors and healthy ingredients, this stuffed spaghetti squash is a wonderful addition to any meal plan, ensuring both satisfaction and nutrition.