Mini Ham and Swiss Quiches Snack
Mini Ham and Swiss Quiches Snack
Looking for a delightful snack that combines the savory goodness of ham with the creamy, nutty flavor of Swiss cheese? Look no further than these mini ham and Swiss quiches. Perfect for a quick bite, brunch, or even as an appetizer at your next gathering, these tiny treats pack a flavorful punch in every bite.
Ingredients
- 1 cup diced cooked ham
- 1 cup shredded Swiss cheese
- 4 large eggs
- 1 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon chopped fresh chives
- 1 package (12 count) phyllo pastry shells or mini tart shells
Cooking Method
- Preheat the oven to 375°F (190°C).
- Arrange the phyllo pastry shells or mini tart shells on a baking sheet.
- In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined.
- Sprinkle the diced ham evenly into each of the pastry shells, followed by the shredded Swiss cheese.
- Pour the egg mixture carefully over the ham and cheese, filling each shell almost to the top.
- Bake in the preheated oven for 15-20 minutes, or until the quiches are set and lightly golden on top.
- Remove from the oven and let cool slightly before garnishing with freshly chopped chives.
- Serve warm, and enjoy!
Nutritious Value and Pairings
Mini ham and Swiss quiches provide a delectable balance of protein, carbohydrates, and fat. The ham offers a substantial amount of protein while the Swiss cheese contributes additional calcium and vitamin D. The use of phyllo pastry shells keeps the carbohydrate count relatively low, making this a balanced snack choice.
For the perfect accompaniment, consider serving these mini quiches with a crisp green salad featuring mixed greens, cherry tomatoes, and a light vinaigrette. To complement the creamy richness of the quiches, a side of roasted asparagus or a fresh fruit salad would also be delightful. As for drinks, pair these quiches with a chilled white wine such as a Sauvignon Blanc or a light, fruity iced tea for a refreshing balance.
