Mini Quiches for Quick Snacks

Mini Quiches for Quick Snacks

Mini quiches are the perfect solution for those looking for a quick, tasty snack that can be enjoyed anytime. These bite-sized delights combine rich flavors with a convenient size, making them an ideal choice for parties, picnics, or just a quick bite on the go. Easy to prepare and customizable with your favorite ingredients, mini quiches are a versatile addition to any culinary repertoire.

Ingredients

• Crust:

  • 1 package of store-bought pie crust or puff pastry (or homemade if preferred)

• Filling:

  • 4 large eggs
  • 1 cup heavy cream or whole milk
  • 1/2 cup grated cheese (cheddar, Gruyère, or your preference)
  • 1/4 cup cooked and crumbled bacon or diced ham (optional)
  • 1/4 cup chopped fresh spinach or kale
  • 1/4 cup diced bell pepper
  • Salt and pepper, to taste
  • 1 tablespoon chopped chives or green onions

Cooking Method

1. Prepare the Crust:

   • Preheat your oven to 375°F (190°C).
   • Roll out the pie crust on a lightly floured surface. Use a round cookie cutter or a glass to cut circles slightly larger than the molds of your mini muffin tin.
   • Press the dough circles into the wells of the tin, ensuring they cover the base and sides.

2. 

   Make the Filling:

   • In a bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper.
   • Stir in the grated cheese, bacon or ham (if using), spinach, bell pepper, and chives.

3. Assemble the Quiches:

   • Spoon the filling mixture into each prepared crust, filling them about 3/4 full.
   • Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiches are set and slightly golden on top.

4. Cool and Serve:

   • Allow the mini quiches to cool in the tin for a few minutes before transferring them to a wire rack.
   • Serve warm or at room temperature.

Nutritious Value and Pairings

Mini quiches are not only delicious but also offer a good balance of nutrients. Eggs provide high-quality protein and essential vitamins like B12, while the vegetables add fiber and various antioxidants. Using spinach or kale in your quiches can boost iron and vitamin K intake, promoting better overall health.

For a balanced meal, pair your mini quiches with a fresh side salad, such as a mixed green salad with a light vinaigrette. If you prefer a heartier side, consider a quinoa or couscous salad with cherry tomatoes and cucumber. As for drinks, serve them with a refreshing glass of homemade lemonade, iced tea, or a light white wine like a Sauvignon Blanc for a delightful pairing.

By incorporating these small, flavorful bites into your snack rotation, you'll enjoy a satisfying treat that's both convenient and nutritious.