10 Quick Salads with Feta

Watermelon and Feta Salad

A refreshing blend of sweet and savory, this salad is perfect for hot summer days.

Ingredients:

• 4 cups watermelon, cubed
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, torn
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine cubed watermelon and crumbled feta cheese.
2. Add torn mint leaves over the top.
3. Drizzle olive oil and lime juice over the salad.
4. Season with salt and pepper to taste, then gently toss everything together before serving.

Quinoa, Feta, and Beet Salad

This vibrant salad is packed with nutrients and flavor, making it an excellent lunch option.

Ingredients:

• 1 cup quinoa, cooked and cooled
• 2 medium beets, roasted and diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup walnuts, toasted
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. In a mixing bowl, combine cooked quinoa, diced beets, crumbled feta, and toasted walnuts.
2. In a small bowl, whisk together balsamic vinegar and olive oil.
3. Pour the dressing over the salad and season with salt and pepper.
4. Toss gently to combine, and serve chilled or at room temperature.

Greek Cucumber and Feta Salad

A classic Greek salad, this dish is simple yet flavorful, ideal for a quick meal.

Ingredients:

• 2 cucumbers, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Cooking method:

1. In a salad bowl, combine sliced cucumbers, cherry tomatoes, crumbled feta, red onion, and olives.
2. Drizzle olive oil and red wine vinegar over the vegetables.
3. Season with salt and pepper to taste.
4. Toss gently to mix and serve immediately.

Spinach, Feta, and Strawberry Salad

This salad combines the sweetness of strawberries with the tanginess of feta for a delightful flavor contrast.

Ingredients:

• 4 cups baby spinach
• 1 cup strawberries, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup sliced almonds
• 2 tablespoons balsamic glaze
• 1 tablespoon olive oil

Cooking method:

1. In a large salad bowl, combine baby spinach, sliced strawberries, crumbled feta, and sliced almonds.
2. Drizzle balsamic glaze and olive oil over the salad.
3. Toss gently to combine, ensuring the ingredients are evenly coated.
4. Serve immediately for a fresh and nutritious meal.

Roasted Red Pepper and Feta Salad

This colorful salad pairs sweet roasted peppers with tangy feta for a Mediterranean-inspired dish.

Ingredients:

• 2 large red peppers, roasted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. Arrange roasted and sliced red peppers on a serving platter.
2. Scatter crumbled feta and chopped basil over the peppers.
3. Drizzle olive oil and lemon juice across the salad.
4. Season with salt and pepper to taste, and serve as a side or light main course.

Lentil and Feta Salad

Packed with protein, this hearty salad is both satisfying and delicious.

Ingredients:

• 1 cup cooked lentils
• 1/2 cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Cooking method:

1. In a large bowl, mix together cooked lentils, crumbled feta, cherry tomatoes, and chopped parsley.
2. In a separate bowl, whisk olive oil and red wine vinegar.
3. Pour the dressing over the salad and season with salt and pepper.
4. Toss gently and serve as a nutritious side or main dish.

Feta, Avocado, and Chickpea Salad

A creamy and filling salad that combines the richness of avocado with the tang of feta.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 avocado, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, diced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Combine chickpeas, diced avocado, crumbled feta, and diced red onion in a large bowl.
2. Drizzle with lemon juice and olive oil.
3. Season with salt and pepper to taste.
4. Toss gently to combine and serve immediately.

Feta and Grilled Zucchini Salad

A perfect summer salad, this dish features tender grilled zucchini paired with creamy feta.

Ingredients:

• 2 medium zucchinis, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh dill, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. Grill zucchini slices until tender and lightly charred.
2. In a serving bowl, combine grilled zucchini, crumbled feta, and chopped dill.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper, and toss gently before serving.

Arugula, Feta, and Pear Salad

This salad offers a delightful mix of peppery arugula with sweet pear and tangy feta.

Ingredients:

• 4 cups arugula
• 1 pear, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup pecans, toasted
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar

Cooking method:

1. In a large salad bowl, combine arugula, sliced pear, crumbled feta, and toasted pecans.
2. Mix honey and apple cider vinegar in a small bowl.
3. Drizzle the dressing over the salad.
4. Toss gently to coat and serve immediately.

Feta, Orzo, and Spinach Salad

A quick and easy pasta salad, perfect for a light lunch or a picnic outing.

Ingredients:

• 1 cup cooked orzo
• 2 cups baby spinach
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine cooked orzo, baby spinach, crumbled feta, and chopped sun-dried tomatoes.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, then mix well.
4. Serve as a main dish or a side salad.