15 Muffin Tin Meal Prep Recipes

Muffin tins aren’t just for baking sweet treats—they’re the perfect tool for meal prep too! This collection of 15 muffin tin meal prep recipes will make your weeknight dinners a breeze. Packed with delicious flavors and healthy ingredients, these mini meals are easy to whip up and perfect for portion control. Dive in and get inspired to make mealtime simple and fun!

BBQ Chicken and Biscuit Bites

BBQ Chicken and Biscuit Bites in a muffin tin, topped with barbecue sauce and green onions

BBQ Chicken and Biscuit Bites are a fun and tasty way to enjoy a classic flavor combo. These little bites are made with tender, juicy chicken coated in barbecue sauce, all nestled inside flaky biscuit dough. The combination of savory and sweet creates a delightful treat that everyone will love. Plus, they’re super easy to make, making them perfect for meal prep or a quick snack.

With just a few ingredients and simple steps, you can whip up these BBQ chicken bites in no time. They’re great for parties, lunchboxes, or just a cozy night in. Serve them warm with extra barbecue sauce on the side for dipping, and you’ve got a hit on your hands!

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup barbecue sauce
  • 1 can (16.3 oz) refrigerated biscuit dough
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup chopped green onions (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
  2. In a bowl, mix the shredded chicken with the barbecue sauce until well coated.
  3. Open the biscuit dough and separate it into individual biscuits. Flatten each biscuit into a round shape. Place one flattened biscuit into each muffin cup, pressing it down and up the sides.
  4. Fill each biscuit cup with the barbecue chicken mixture. If using, sprinkle cheese on top.
  5. Bake for 15-20 minutes, or until the biscuits are golden brown.
  6. Remove from the oven and let cool slightly. Garnish with chopped green onions before serving.

Savory Vegetable Egg Muffins

Savory vegetable egg muffins in a muffin tin

Savory vegetable egg muffins are a fantastic way to enjoy a nutritious breakfast or snack on the go. These little bites are bursting with flavor and packed with fresh veggies, eggs, and herbs, making them a delightful treat. They are easy to whip up and perfect for meal prepping, so you can have healthy options ready throughout the week.

The taste is a delightful combination of fluffy eggs and vibrant vegetables, creating a satisfying bite every time. These muffins are simple to customize with your favorite ingredients, so feel free to mix and match veggies, cheeses, and herbs to suit your taste.

Ingredients

  • 6 large eggs
  • 1/2 cup milk
  • 1 cup chopped vegetables (bell peppers, spinach, and onions work great)
  • 1/2 cup shredded cheese (cheddar or feta)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
  2. In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
  3. Stir in the chopped vegetables and cheese, mixing until evenly distributed.
  4. Pour the egg mixture into the prepared muffin tin, filling each cup about two-thirds full.
  5. Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
  6. Allow to cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for later!

Mini Taco Cups

Mini taco cups in a muffin tin, filled with seasoned meat, cheese, and colorful vegetables.

Mini Taco Cups are a fun and delicious way to enjoy a classic dish in a bite-sized format. These little cups are packed with flavor and are perfect for quick meals or snacks. They’re easy to make, allowing you to customize them with your favorite taco toppings.

The combination of seasoned meat, fresh veggies, and melted cheese nestled in a crispy tortilla cup creates a satisfying crunch and savory taste. Whether you’re hosting a gathering or meal prepping for the week, these mini taco cups will surely be a hit!

Ingredients

  • 12 small flour tortillas
  • 1 pound ground beef or turkey
  • 1 packet taco seasoning
  • 1 cup diced bell peppers
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 cup black beans (drained and rinsed)
  • 1/2 cup salsa
  • Sour cream (for serving)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, cook the ground beef or turkey until browned. Drain excess fat, then stir in taco seasoning and follow packet instructions.
  3. Grease a muffin tin. Press each tortilla into the muffin cups to form little bowls.
  4. Fill each tortilla cup with cooked meat, black beans, bell peppers, and top with shredded cheese.
  5. Bake for 15-20 minutes or until cheese is melted and tortillas are crispy.
  6. Remove from the oven and let cool slightly before serving with salsa and sour cream.

Mini Meatloaf Muffins

Mini meatloaf muffins topped with ketchup in a muffin tin

Mini meatloaf muffins are a fun and convenient twist on a classic dish. These little bites pack all the hearty flavors of traditional meatloaf, with a sweet and tangy glaze that makes them extra delicious. They are super simple to whip up and perfect for meal prep, making them a great option for busy weeknights.

These muffins are not only tasty, but they also make portion control a breeze. Pair them with your favorite side dishes, like mashed potatoes or steamed veggies, and you’ve got a satisfying meal ready to go. Kids love them, and adults do too!

Ingredients

  • 1 pound ground beef
  • 1/2 cup bread crumbs
  • 1/4 cup chopped onion
  • 1/4 cup milk
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup ketchup (for topping)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, mix together the ground beef, bread crumbs, onion, milk, egg, Worcestershire sauce, garlic powder, salt, and pepper until well combined.
  3. Divide the mixture evenly into the muffin tin, filling each cup about 2/3 full.
  4. Spoon a bit of ketchup on top of each meatloaf muffin.
  5. Bake for 20-25 minutes, or until the meat is cooked through. Let cool slightly before serving.

Breakfast Quinoa Cups

Delicious breakfast quinoa cups baked in a muffin tin with colorful veggies and a sunny-side-up egg on top.

Breakfast quinoa cups are a tasty and nutritious way to kickstart your day. They’re packed with protein and fiber, making them a filling option that keeps you energized. The combination of quinoa, colorful veggies, and a runny egg on top adds a delightful flavor and texture that is hard to resist.

These cups are super easy to make and perfect for meal prep. You can whip up a batch at the beginning of the week and grab them on busy mornings. Plus, they’re versatile—you can mix and match ingredients based on what you have on hand!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup black beans, drained and rinsed
  • 1 bell pepper, diced
  • 1/2 cup corn (fresh or frozen)
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 6 large eggs
  • Fresh cilantro, for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
  2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed.
  3. Fluff the quinoa with a fork and mix in black beans, bell peppers, corn, cumin, salt, and pepper.
  4. Scoop the quinoa mixture into each muffin tin cup, filling them about 3/4 full.
  5. Make a small well in the center of each cup and crack an egg into it.
  6. Bake for 20-25 minutes, or until the egg whites are set but the yolks are still slightly runny.
  7. Remove from the oven and let cool for a few minutes before gently removing the cups from the tin. Garnish with fresh cilantro if desired.

Spinach and Feta Stuffed Muffins

Spinach and Feta Stuffed Muffins in a muffin tin

Spinach and feta stuffed muffins are a delightful twist on traditional savory muffins. They offer a perfect blend of earthy spinach and creamy feta cheese, creating a delicious bite every time. These muffins are not only tasty but also simple to whip up, making them an excellent choice for meal prep or a quick snack.

Whether you enjoy them for breakfast, lunch, or a light dinner, these muffins are packed with nutrients and flavor. Plus, they can be stored in the fridge or freezer for later enjoyment, making them a convenient option for busy days. Let’s dive into making these delicious muffins!

Ingredients

  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 large eggs
  • 1 cup milk
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, mix together flour, baking powder, salt, pepper, and garlic powder until well combined.
  3. In another bowl, whisk together eggs, milk, and olive oil. Add the wet ingredients to the dry ingredients and stir until just combined.
  4. Fold in the chopped spinach and feta cheese gently.
  5. Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes or until the tops are lightly golden and a toothpick comes out clean.
  7. Allow the muffins to cool slightly before removing them from the tin. Enjoy warm or store in an airtight container for future meals!

Stuffed Bell Pepper Cups

Stuffed bell peppers filled with rice and vegetables in a muffin tin.

Stuffed bell pepper cups are a delightful and vibrant way to enjoy a healthy meal. These little edible cups are filled with a savory mixture that bursts with flavor. They’re not only delicious but also simple to prepare, making them a perfect choice for meal prep. Plus, they look cute on your plate!

You can customize the filling to suit your taste, whether you prefer rice, quinoa, or even meat. This dish is colorful, nutritious, and satisfying, making it a fantastic addition to your meal rotation.

Ingredients

  • 4 large bell peppers (any color)
  • 1 cup cooked rice or quinoa
  • 1 cup diced tomatoes
  • 1/2 cup chopped onion
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds. Arrange them in a muffin tin for stability.
  3. In a large bowl, combine the cooked rice or quinoa, diced tomatoes, chopped onion, black beans, chili powder, cumin, salt, and pepper.
  4. Stuff each bell pepper with the mixture and top with cheese if desired.
  5. Bake in the preheated oven for 25-30 minutes until the peppers are tender.
  6. Let cool slightly before serving. Enjoy your colorful and tasty stuffed bell pepper cups!

Mac and Cheese Muffins

Mac and Cheese Muffins in a muffin tin, showcasing pasta and cheese.

Mac and Cheese Muffins are a fun twist on the classic comfort food. These individual servings pack all the creamy, cheesy goodness that everyone loves about mac and cheese, but in a portable muffin form. They’re perfect for meal prep and can be enjoyed as a snack or a side dish.

Making these muffins is simple and quick, making them a great option for busy weeknights. With a mix of pasta, cheese, and your favorite seasonings, they come together easily and can be customized to your taste. Plus, they’re a hit with kids and adults alike!

Ingredients

  • 2 cups cooked pasta (elbow or shell)
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup milk
  • 2 large eggs
  • 1/4 cup breadcrumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, combine the cooked pasta, cheddar cheese, milk, eggs, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Spoon the mixture into the muffin tin, filling each cup about 3/4 full. Sprinkle breadcrumbs on top for added crunch.
  4. Bake for 20-25 minutes or until the tops are golden and set. Let them cool for a few minutes before removing from the tin.
  5. Garnish with chopped parsley if desired and serve warm or store in the fridge for later.

Apple Cinnamon Oatmeal Cups

Delicious apple cinnamon oatmeal cups in muffin tins, topped with fresh apple slices.

Apple Cinnamon Oatmeal Cups are a tasty and wholesome treat perfect for an easy breakfast or snack. These cups combine the comforting flavors of apple and cinnamon, creating a warm, sweet profile that’s delightful with every bite. They are incredibly simple to make, making them an excellent choice for busy mornings or meal prep sessions.

These oatmeal cups are not only delicious but also nutritious, packed with fiber from oats and the goodness of fresh apples. They can be enjoyed warm or cold, and they store well in the fridge for a quick grab-and-go option throughout the week. Here’s how to make your own!

Ingredients

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup almond milk (or any milk of choice)
  • 1/2 cup applesauce
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 apple, diced
  • Honey or maple syrup to taste (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, combine rolled oats, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together almond milk, applesauce, egg, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the diced apple.
  5. Divide the mixture evenly among the muffin tin. If desired, drizzle honey or maple syrup on top for added sweetness.
  6. Bake for 20-25 minutes, or until the cups are set and lightly golden. Allow to cool before removing from the tin.
  7. Enjoy warm or store in the fridge for a quick breakfast option!

Sweet Potato and Black Bean Muffins

A tray of sweet potato and black bean muffins, golden brown and topped with black beans.

Sweet potato and black bean muffins are a delightful twist on traditional muffins, making them a nutritious option for any meal. They combine the natural sweetness of sweet potatoes with the hearty texture of black beans, creating a savory muffin that’s perfect for breakfast or a snack. Their slightly sweet flavor is balanced with a hint of earthiness from the beans, making them satisfying and delicious.

This recipe is simple to follow and requires minimal ingredients, making it ideal for anyone looking to whip up a quick meal prep option. Packed with fiber and protein, these muffins keep you full and energized throughout the day. Enjoy them fresh out of the oven or store them for a grab-and-go meal during busy days!

Ingredients

  • 1 cup mashed sweet potatoes
  • 1 cup black beans, drained and rinsed
  • 1/2 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Optional: black bean topping for garnish

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together the mashed sweet potatoes, black beans, and eggs until well combined.
  3. Add the honey or maple syrup and vegetable oil, stirring until smooth.
  4. In another bowl, combine the flour, oats, baking powder, baking soda, salt, cumin, and paprika. Gradually add the dry mixture to the wet ingredients, mixing until just combined.
  5. Spoon the batter into the muffin tin, filling each cup about 2/3 full. If desired, sprinkle black beans on top for garnish.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool slightly before serving.

Banana Bread Muffins

Delicious banana bread muffins drizzled with caramel sauce

Banana bread muffins are a delightful treat that’s both moist and flavorful. With the sweet taste of ripe bananas and a hint of cinnamon, they make for a perfect breakfast or snack. These muffins are easy to whip up, making them a go-to choice for busy mornings or meal prep plans.

These muffins are not only delicious but also offer a comforting, home-baked aroma that fills your kitchen. They can be customized with nuts or chocolate chips for added texture. Plus, they freeze well, so you can enjoy them anytime!

Ingredients

  • 3 ripe bananas, mashed
  • 1/3 cup melted butter
  • 1 teaspoon baking soda
  • Pinch of salt
  • 3/4 cup sugar
  • 1 large egg, beaten
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, combine the mashed bananas with melted butter. Stir until well mixed.
  3. Add baking soda and salt to the banana mixture and mix well.
  4. Stir in the sugar, beaten egg, and vanilla extract until fully combined.
  5. Gradually add the flour and stir until just incorporated; be careful not to over-mix.
  6. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Chocolate Chip Muffin Tin Cakes

Delicious chocolate chip muffin tin cakes stacked on a plate, drizzled with chocolate sauce.

Chocolate chip muffin tin cakes are a delightful twist on traditional muffins, offering a fun and easy way to satisfy your sweet tooth. These mini cakes are soft and fluffy, packed with rich chocolate chips that melt in your mouth. They are perfect for breakfast or as a snack, making them a versatile option for any time of the day.

Simple to make, you can whip these up in no time. They require minimal ingredients and are baked in muffin tins, which helps create perfectly portioned treats. Top them off with a drizzle of chocolate sauce for an extra touch of sweetness, and watch them disappear!

Ingredients

  • 1 ½ cups all-purpose flour
  • ½ cup granulated sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • ½ cup unsalted butter, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ¾ cup milk
  • 1 cup semi-sweet chocolate chips
  • Chocolate sauce for drizzling (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with cupcake liners.
  2. In a large bowl, mix together the flour, sugar, baking powder, and salt.
  3. In another bowl, whisk the melted butter, eggs, vanilla extract, and milk until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chocolate chips.
  5. Divide the batter evenly among the muffin cups, filling each about ¾ full.
  6. Bake for 15-18 minutes or until a toothpick inserted comes out clean.
  7. Let cool slightly before drizzling with chocolate sauce, if desired. Enjoy your delicious chocolate chip muffin tin cakes!

Curry Chickpea Muffins

Curry chickpea muffins in a muffin tin

Curry chickpea muffins are a delightful twist on traditional muffins, bringing together the savory flavors of curry with the hearty texture of chickpeas. These muffins are not only delicious but also packed with protein and nutrients, making them a great option for a quick meal or snack. They have a warm, spicy flavor that can brighten up any meal prep day.

Making curry chickpea muffins is straightforward and fun. With just a few simple ingredients, you can whip up a batch that’s perfect for lunchboxes or a quick snack on the go. Plus, they’re easy to customize with your favorite vegetables or spices, making them a versatile addition to your meal prep routine.

Ingredients

  • 1 cup cooked chickpeas, mashed
  • 1 cup all-purpose flour
  • 1/2 cup grated carrots
  • 1/4 cup red bell pepper, diced
  • 1/2 cup plain yogurt
  • 1/4 cup milk
  • 2 tablespoons curry powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the mashed chickpeas, yogurt, and milk until smooth.
  3. Add the flour, grated carrots, diced bell pepper, curry powder, baking powder, salt, and black pepper. Mix until just combined.
  4. Fill each muffin cup about 2/3 full with the batter.
  5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  6. Allow the muffins to cool for a few minutes before serving. Enjoy warm or store in the fridge for later!

Savory Breakfast Biscuit Cups

Savory breakfast biscuit cups filled with sausage, cheese, and eggs.

Savory breakfast biscuit cups are a fun and delicious way to start your day! These little cups are made from flaky biscuit dough and packed with your favorite breakfast ingredients, making them both tasty and satisfying. They’re perfect for meal prep, allowing you to whip up a batch ahead of time and grab them on busy mornings.

With a delightful combination of cheese, sausage, and eggs, these biscuit cups are creamy, cheesy, and full of flavor. Plus, they’re super simple to make! Just prepare the dough, fill it with your desired fillings, and bake until golden. Whether you enjoy them for breakfast or as a snack, these savory cups are sure to please!

Ingredients

  • 1 can refrigerated biscuit dough
  • 6 large eggs
  • 1 cup cooked sausage, crumbled
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C). Spray a muffin tin with cooking spray.
  2. Roll out the biscuit dough and cut it into rounds. Press each round into the bottom and up the sides of the muffin tin cups.
  3. In a bowl, whisk together the eggs, salt, and pepper. Stir in the cooked sausage, cheese, bell peppers, and green onions.
  4. Pour the egg mixture into each biscuit cup, filling them about three-quarters full.
  5. Bake for 18-20 minutes, or until the eggs are set and the biscuit edges are golden brown.
  6. Let them cool slightly before serving. Enjoy your tasty breakfast cups!

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