One-Pot Chicken and Rice Casserole

If you're looking for a hearty and comforting meal that requires minimal cleanup, this One-Pot Chicken and Rice Casserole is the perfect choice. With its simple preparation and delicious flavors, it's an ideal dish for busy weeknights or cozy family gatherings. This casserole brings together tender chicken, aromatic rice, and a medley of vegetables, all cooked to perfection in a single pot.

Ingredients

1 tablespoon olive oil
4 boneless, skinless chicken thighs
Salt and pepper to taste
1 onion, chopped
2 cloves garlic, minced
1 cup uncooked long-grain white rice
2 cups chicken broth
1 cup frozen peas and carrots
1 teaspoon dried thyme
1 teaspoon paprika
½ cup grated Parmesan cheese
Optional: fresh parsley for garnish

Cooking Method

Preheat the Oven: Preheat your oven to 375°F (190°C).
Sauté the Chicken: In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. Season the chicken thighs with salt and pepper, then add them to the pot. Cook until browned on both sides, about 4 minutes per side. Remove the chicken from the pot and set aside.
Cook the Aromatics: In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent, around 3-4 minutes.
Add the Rice and Broth: Stir in the uncooked rice, ensuring it is well mixed with the onion and garlic. Pour in the chicken broth, and add the frozen peas and carrots, thyme, and paprika. Stir to combine.
Combine with Chicken: Nestle the browned chicken thighs back into the pot, ensuring they are partially submerged in the liquid. Bring the mixture to a simmer.
Bake the Casserole: Cover the pot with a lid or aluminum foil and transfer it to the preheated oven. Bake for 35-40 minutes, or until the rice is tender and the chicken is cooked through.
Finish and Serve: Remove the pot from the oven and let it sit for a few minutes. Sprinkle the grated Parmesan cheese over the top, and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutritional Value and Pairings

This One-Pot Chicken and Rice Casserole is not only delicious but also packed with nutritional goodness. It provides a balanced combination of proteins, carbohydrates, and essential vitamins and minerals. Chicken is a great source of lean protein, while the rice and vegetables contribute fiber and essential nutrients. The use of olive oil and Parmesan cheese adds heart-healthy fats and a wonderful depth of flavor.

To complement this dish, consider serving it with a crisp green salad, which can add a refreshing contrast to the rich flavors of the casserole. A simple arugula or spinach salad with a zesty lemon vinaigrette would be perfect. For beverages, a light white wine such as Sauvignon Blanc or a refreshing iced tea would pair beautifully with this meal, enhancing the overall dining experience.

Enjoy this comforting and nutritious One-Pot Chicken and Rice Casserole as a wholesome meal that brings everyone together at the table!