12 Paneer Bowls Recipes for a Spicy Veggie Twist

Spicy Paneer Veggie Bowl

This Spicy Paneer Veggie Bowl is a fiery and flavorful dish that's perfect for a quick and satisfying meal.

Ingredients:

• 200g paneer, cubed
• 1 cup mixed bell peppers, sliced
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons hot sauce
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Cooked quinoa or rice, for serving

Cooking method:

1. Heat olive oil in a pan over medium heat. Add paneer cubes and sauté until golden brown.
2. Add sliced bell peppers and broccoli to the pan, cooking until they are tender.
3. Stir in hot sauce, cumin powder, salt, and pepper, mixing thoroughly.
4. Serve over a bed of cooked quinoa or rice.

Paneer Tikka Bowl

Experience the classic flavors of paneer tikka in a convenient bowl format.

Ingredients:

• 250g paneer, cubed
• 1 cup yogurt
• 2 tablespoons tandoori masala
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 teaspoon chaat masala
• Naan or rice, for serving

Cooking method:

1. Mix yogurt and tandoori masala in a bowl, marinate paneer cubes for at least 30 minutes.
2. Thread paneer onto skewers and grill until charred.
3. Serve with a salad of cherry tomatoes, cucumber, and a sprinkle of chaat masala over naan or rice.

Thai Green Curry Paneer Bowl

Combine the richness of Thai green curry with paneer for a creamy and spicy delight.

Ingredients:

• 200g paneer, cubed
• 1 cup coconut milk
• 2 tablespoons green curry paste
• 1 cup green beans, chopped
• 1 red bell pepper, sliced
• Jasmine rice, for serving

Cooking method:

1. In a saucepan, heat green curry paste over medium heat until fragrant.
2. Add coconut milk and bring to a simmer.
3. Add paneer, green beans, and bell pepper, cooking until vegetables are tender.
4. Serve over jasmine rice.

Chimichurri Paneer Bowl

For a zesty South American twist, try this Chimichurri Paneer Bowl packed with fresh herbs.

Ingredients:

• 200g paneer, cubed
• 1 cup chimichurri sauce
• 1 cup corn kernels
• 1 red onion, sliced
• 1 avocado, sliced
• Black beans, for serving

Cooking method:

1. Marinate paneer cubes in chimichurri sauce for 20 minutes.
2. Sauté marinated paneer with corn and onion until cooked.
3. Serve with avocado slices and black beans.

Mediterranean Paneer Bowl

Infuse your meal with Mediterranean flavors using this wholesome bowl recipe.

Ingredients:

• 200g paneer, cubed
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, sliced
• 1 tablespoon olive oil
• 1 teaspoon oregano
• Cooked couscous, for serving

Cooking method:

1. Sauté paneer in olive oil until golden brown.
2. Add cherry tomatoes, olives, and oregano, cooking briefly.
3. Serve over cooked couscous.

Korean BBQ Paneer Bowl

Enjoy the tangy and spicy taste of Korean BBQ in a vegetarian style with this dish.

Ingredients:

• 200g paneer, cubed
• 1/4 cup Korean BBQ sauce
• 1 cup napa cabbage, shredded
• 1 carrot, julienned
• Sesame seeds, for garnish
• Steam rice, for serving

Cooking method:

1. Marinate paneer in Korean BBQ sauce for at least 30 minutes.
2. Sauté paneer until heated through and sauce is caramelized.
3. Serve with napa cabbage, carrots, sesame seeds over steamed rice.

Mexican Paneer Burrito Bowl

Satisfy your taco cravings with this Mexican-inspired Paneer Burrito Bowl.

Ingredients:

• 200g paneer, cubed
• 1 can black beans, drained
• 1 cup corn kernels
• 1 avocado, diced
• 2 tablespoons taco seasoning
• Brown rice, for serving

Cooking method:

1. Toss paneer with taco seasoning and sauté until golden.
2. Combine black beans, corn, and avocado in a separate bowl.
3. Serve with paneer over brown rice.

Moroccan Spiced Paneer Bowl

The exotic spices of Morocco come alive in this delectable Paneer Bowl.

Ingredients:

• 200g paneer, cubed
• 1 tablespoon Moroccan spice mix
• 1 cup chickpeas, cooked
• 1 zucchini, sliced
• 1 tablespoon olive oil
• Couscous or quinoa, for serving

Cooking method:

1. Toss paneer in Moroccan spice mix and sauté in olive oil until crispy.
2. Add chickpeas and zucchini, cooking until tender.
3. Serve over couscous or quinoa.

Indian Butter Paneer Bowl

Recreate the comforting flavors of Indian butter curry in a quick bowl recipe.

Ingredients:

• 200g paneer, cubed
• 1 cup tomato puree
• 2 tablespoons butter
• 1 teaspoon garam masala
• Fresh coriander, chopped
• Naan or rice, for serving

Cooking method:

1. Melt butter in a pan, add tomato puree and garam masala, simmering until thickened.
2. Add paneer and cook until heated through.
3. Garnish with fresh coriander and serve over naan or rice.

Sweet and Sour Paneer Bowl

This Sweet and Sour Paneer Bowl blends tangy and sweet flavors for an unexpected treat.

Ingredients:

• 200g paneer, cubed
• 1/4 cup pineapple chunks
• 2 tablespoons sweet and sour sauce
• 1 red bell pepper, sliced
• Green onions, chopped, for garnish
• Jasmine rice, for serving

Cooking method:

1. Sauté paneer until golden, then add pineapple and bell pepper.
2. Stir in sweet and sour sauce, cooking until everything is coated.
3. Serve over jasmine rice, garnished with green onions.